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Onion Puree Ingredients onion 500.0 (gram)potatoes 4.0 (piece)milk cow 0.5 (grain glass)table salt 0.5 (teaspoon)ground black pepper 0.3 (teaspoon) Method of preparation Simmer onions until soft, mince or chop in a mixer, add a mass of boiled potatoes, salt, pepper and milk. Beat. You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.Nutritional value and chemical composition.The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normalCalorie value44.4 kCal1684 kCal2.6%5.9%3793 gProteins1.8 g76 g2.4%5.4%4222 gFats0.7 g56 g1.3%2.9%8000 gCarbohydrates8.2 g219 g3.7%8.3%2671 gorganic acids28 g~Alimentary fiber2.6 g20 g13%29.3%769 gWater82.6 g2273 g3.6%8.1%2752 gAsh1.1 g~VitaminsVitamin A, RE9 μg900 μg1%2.3%10000 gRetinol0.009 mg~Vitamin B1, thiamine0.06 mg1.5 mg4%9%2500 gVitamin B2, riboflavin0.05 mg1.8 mg2.8%6.3%3600 gVitamin B4, choline3.4 mg500 mg0.7%1.6%14706 gVitamin B5, pantothenic0.2 mg5 mg4%9%2500 gVitamin B6, pyridoxine0.1 mg2 mg5%11.3%2000 gVitamin B9, folate6.8 μg400 μg1.7%3.8%5882 gVitamin B12, cobalamin0.06 μg3 μg2%4.5%5000 gVitamin C, ascorbic6.7 mg90 mg7.4%16.7%1343 gVitamin D, calciferol0.007 μg10 μg0.1%0.2%142857 gVitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%1.6%15000 gVitamin H, biotin0.8 μg50 μg1.6%3.6%6250 gVitamin PP, NE0.7988 mg20 mg4%9%2504 gniacin0.5 mg~MacronutrientsPotassium, K278.5 mg2500 mg11.1%25%898 gCalcium, Ca37 mg1000 mg3.7%8.3%2703 gMagnesium, Mg15.6 mg400 mg3.9%8.8%2564 gSodium, Na12.2 mg1300 mg0.9%2%10656 gSulfur, S43.6 mg1000 mg4.4%9.9%2294 gPhosphorus, P57.9 mg800 mg7.2%16.2%1382 gChlorine, Cl473.5 mg2300 mg20.6%46.4%486 gTrace ElementsAluminum, Al440.9 μg~Bohr, B122.4 μg~Vanadium, V44.7 μg~Iron, Fe0.7 mg18 mg3.9%8.8%2571 gIodine, I4.1 μg150 μg2.7%6.1%3659 gCobalt, Co3.9 μg10 μg39%87.8%256 gLithium, Li23.1 μg~Manganese, Mn0.1547 mg2 mg7.7%17.3%1293 gCopper, Cu83 μg1000 μg8.3%18.7%1205 gMolybdenum, Mo.3.9 μg70 μg5.6%12.6%1795 gNickel, Ni2.8 μg~Olovo, Sn1.9 μg~Rubidium, Rb359.1 μg~Selenium, Se0.3 μg55 μg0.5%1.1%18333 gStrontium, Sr.2.4 μg~Fluorine, F25.5 μg4000 μg0.6%1.4%15686 gChrome, Cr4.2 μg50 μg8.4%18.9%1190 gZinc, Zn0.5434 mg12 mg4.5%10.1%2208 gDigestible carbohydratesStarch and dextrins3.8 g~Mono- and disaccharides (sugars)4.4 gmax 100 гThe energy value is 44,4 kcal. Onion puree rich in vitamins and minerals such …
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