Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Beljakovine | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Maščobe | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| Ogljikovi hidrati | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
| Prebavne vlaknine | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
| Voda | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
| Ash | 0.14 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
| Vitamin B5, pantotenski | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin C, askorbinski | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
| Vitamin PP, ŠT | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
| Makrohranila | |||||
| Kalij, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
| Kalcij, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnezij, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
| Natrij, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
| Žveplo, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
| Mangan, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
| Baker, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Cink, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Esencialne aminokisline | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| izolevcin | 0.007 g | ~ | |||
| levcin | 0.011 g | ~ | |||
| lizin | 0.011 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| treonin | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.007 g | ~ | |||
| Asparaginska kislina | 0.032 g | ~ | |||
| glicina | 0.007 g | ~ | |||
| Glutaminska kislina | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| cistein | 0.002 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.03 g | največ 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Miristična | 0.001 g | ~ | |||
| 16:0 Palmitić | 0.025 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mononenasičene maščobne kisline | 0.007 g | min 16.8 g | |||
| 18: 1 olein (omega-9) | 0.007 g | ~ | |||
| Polinenasičene maščobne kisline | 0.054 g | od 11.2 na 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolna | 0.045 g | ~ | |||
| 18: 3 Linolenska | 0.009 g | ~ | |||
| Omega-3 maščobne kisline | 0.009 g | od 0.9 na 3.7 | 1% | 1.3% | |
| Omega-6 maščobne kisline | 0.045 g | od 4.7 na 16.8 | 1% | 1.3% |
Energijska vrednost je 76 kcal.
- skodelica = 255 g (193.8 kCal)
Tags: vsebnost kalorij 76 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kako koristna je Jabolčna omaka, konzervirana, sladkana, s soljo, kalorijami, hranili, uporabne lastnosti Jabolčna omaka, konzervirana, sladkana, s soljo