Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Beljakovine | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Maščobe | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Ogljikovi hidrati | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Prebavne vlaknine | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| Voda | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| Ash | 0.24 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitamin B5, pantotenski | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Vitamin B6, piridoksin | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| Vitamin C, askorbinski | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin PP, ŠT | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| Makrohranila | |||||
| Kalij, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Kalcij, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnezij, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Natrij, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Žveplo, S. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Mangan, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Baker, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 g |
| Cink, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Esencialne aminokisline | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.009 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| izolevcin | 0.008 g | ~ | |||
| levcin | 0.012 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| treonin | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.007 g | ~ | |||
| Asparaginska kislina | 0.035 g | ~ | |||
| glicina | 0.008 g | ~ | |||
| Glutaminska kislina | 0.021 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serin | 0.008 g | ~ | |||
| tirozin | 0.004 g | ~ | |||
| cistein | 0.003 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.011 g | največ 18.7 g | |||
| 16:0 Palmitić | 0.009 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mononenasičene maščobne kisline | 0.003 g | min 16.8 g | |||
| 18: 1 olein (omega-9) | 0.003 g | ~ | |||
| Polinenasičene maščobne kisline | 0.02 g | od 11.2 na 20.6 | 0.2% | 0.2% | |
| 18: 2 Linolna | 0.017 g | ~ | |||
| 18: 3 Linolenska | 0.004 g | ~ | |||
| Omega-3 maščobne kisline | 0.004 g | od 0.9 na 3.7 | 0.4% | 0.5% | |
| Omega-6 maščobne kisline | 0.017 g | od 4.7 na 16.8 | 0.4% | 0.5% |
Energijska vrednost je 83 kcal.
- skodelica = 280 g (232.4 kCal)
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