Zaradi zelo visoke vsebnosti beljakovin v stročnicah so jih uvrstili v ločeno tabelo
Stročnice
Ime | Vsebnost beljakovin v 100 g | Maščobe (v 100 g) | Ogljikovi hidrati (v 100 g) | Kalorija (v 100 g) |
Soja (zrnje) | 34.9 gr | 17.3 gr | 17.3 gr | Kcal 364 |
Leča (zrna) | 24 gr | 1.5 gramov | 46.3 gr | Kcal 295 |
Mash | 23.5 gr | 2 gr | 46 gr | Kcal 300 |
Grah (oluščen) | 23 g | 1.6 g | 48.1 gr | Kcal 299 |
Fižol (zrnje) | 21 gramov | 2 gr | 47 gr | Kcal 298 |
Čičerika | 20.1 g | 4.3 g | 46.1 gr | Kcal 309 |
Zeleni grah (svež) | 5 g | 0.2 g | 8.3 g | Kcal 55 |
Zeleni grah (konzervirana hrana) | 3.1 gr | 0.2 g | 6.5 gr | Kcal 40 |
Jušni fižol | 3 gr | 1.3 g | 6.9 gr | Kcal 54 |
Fižol (stročnice) | 2.5 g | 0.3 g | 3 gr | Kcal 23 |
Popolna tabela vsebnosti beljakovin
Ime | Vsebnost beljakovin v 100 g | Maščobe (v 100 g) | Ogljikovi hidrati (v 100 g) | Kalorija (v 100 g) |
Posušen krompir | 6.6 gr | 0.3 g | 71.6 gr | Kcal 317 |
česen | 6.5 gr | 0.5 g | 29.9 gr | Kcal 149 |
Suhe marelice | 5.2 gr | 0.3 g | 51 gr | Kcal 232 |
Pesina solata s sirom in česnom | 5.1 gr | 14.2 g | 7.1 g | Kcal 178 |
Marelice | 5 g | 0.4 g | 53 gr | Kcal 242 |
brstični ohrovt | 4.8 gr | 0.3 g | 3.1 gr | Kcal 35 |
Paradižnikova mezga | 4.8 gr | 0 g | 19 gr | Kcal 102 |
Chamaenerion angustifolium (zelena) | 4.7 gr | 2.8 gr | 19.2 g | Kcal 103 |
praprot | 4.6 gr | 0.4 g | 5.5 gr | Kcal 34 |
Ocvrta čebula | 4.5 g | 13.5 g | 27.4 g | Kcal 251 |
Prašičji beli (zeleni) | 4.2 g | 0.8 g | 7.3 g | Kcal 43 |
Kotleti zelje | 4.2 g | 8.2 gr | 15.3 gr | Kcal 153 |
Burgerji iz sladkorne pese | 4.1 gr | 8.1 g | 24.1 g | Kcal 187 |
Bučni puding | 4.1 gr | 6.1 gr | 16.3 g | Kcal 137 |
Bučne palačinke | 4 C | 7 gr | 19.8 g | Kcal 158 |
Peteršilj (zeleni) | 3.7 gr | 0.4 g | 7.6 gr | Kcal 49 |
Kotleti korenje | 3.4 g | 6.7 gr | 19.2 g | Kcal 152 |
Schnitzel zelje | 3.4 g | 6.4 gr | 11.6 g | Kcal 118 |
Bazilika (zelena) | 3.2 g | 0.6 g | 2.7 g | Kcal 23 |
Hren (koren) | 3.2 g | 0.4 g | 10.5 g | Kcal 59 |
Fige posušene | 3.1 gr | 0.8 g | 57.9 g | Kcal 257 |
Enostavno zelje | 3.1 gr | 5.2 gr | 13.5 g | Kcal 114 |
Breskev posušena | 3 gr | 0.4 g | 57.7 gr | Kcal 254 |
Krompirjeva enolončnica | 3 gr | 5.9 gr | 17.5 g | Kcal 136 |
Puding buča | 3 gr | 3.2 g | 12.3 g | Kcal 92 |
Špinača (zelenica) | 2.9 gr | 0.3 g | 2 gr | Kcal 23 |
Brokoli | 2.8 gr | 0.4 g | 6.6 gr | Kcal 34 |
Pečen krompir | 2.8 gr | 9.6 gr | 23.5 gr | Kcal 192 |
Kohlrabi | 2.8 gr | 0.1 g | 7.9 gr | 44 kalorij |
Zrazy krompir | 2.8 gr | 6.4 gr | 20.3 g | Kcal 152 |
Krompirjeve pogače | 2.8 gr | 4.7 gr | 22 g | Kcal 142 |
Zelje pečeno | 2.8 gr | 8 gr | 7.3 g | Kcal 113 |
Regratovi listi (zelenice) | 2.7 g | 0.7 g | 9.2 gr | Kcal 45 |
Krompirjeve palačinke | 2.7 g | 4.5 g | 18.6 g | Kcal 127 |
Enostavno korenje | 2.7 g | 5 g | 17.8 g | Kcal 128 |
Bučke pečene | 2.7 g | 10 gr | 9.7 gr | 140 kalorij |
Kreša (zelenica) | 2.6 g | 0.7 g | 5.5 gr | Kcal 32 |
Solata iz belega zelja | 2.6 g | 5 g | 3.1 gr | Kcal 69 |
Termini | 2.5 g | 0.5 g | 69.2 g | Kcal 292 |
Cvetača | 2.5 g | 0.3 g | 4.2 g | Kcal 30 |
Redkev solata | 2.5 g | 5 g | 2.9 gr | Kcal 67 |
Koper (zelen) | 2.5 g | 0.5 g | 6.3 gr | Kcal 40 |
Krompir, dušen z gobami | 2.5 g | 7.7 gr | 13.4 gr | Kcal 134 |
Slatkovine | 2.3 g | 0.7 g | 57.5 g | Kcal 256 |
rozine | 2.3 g | 0.5 g | 65.8 g | Kcal 281 |
Hruška posušena | 2.3 g | 0.6 g | 62.6 g | Kcal 270 |
Juha s kislico | 2.3 g | 3.5 g | 1.8 g | Kcal 48 |
Kaviarjeva pesa | 2.3 g | 6.8 gr | 11.7 g | Kcal 119 |
Jabolka posušena | 2.2 g | 0.1 g | 59 g | Kcal 253 |
Polnjena zelenjava | 2.2 g | 5.2 gr | 9.7 gr | Kcal 95 |
Cilantro (zelena) | 2.1 g | 0.5 g | 3.7 gr | Kcal 23 |
Pire krompir | 2.1 g | 0.8 g | 14.7 g | Kcal 75 |
Jeruzalem artičoka | 2.1 g | 0.1 g | 12.8 g | Kcal 61 |
Bučna kaša | 2.1 g | 1.7 g | 15.7 g | Kcal 87 |
avokado | 2 gr | 14.6 gr | 1.8 g | Kcal 160 |
Krompir | 2 gr | 0.4 g | 16.3 g | Kcal 77 |
Enolončnica z zeljem | 2 gr | 3.3 gr | 9.2 gr | Kcal 75 |
Por | 2 gr | 0.2 g | 6.3 gr | 36 kalorij |
Kuhan krompir | 2 gr | 0.4 g | 15.8 g | Kcal 75 |
Jušni pire iz špinače | 1.9 g | 2 gr | 4 C | 42 kalorij |
Zelenjavni ragu | 1.9 g | 4.5 g | 10.6 g | Kcal 91 |
Črna redkev | 1.9 g | 0.2 g | 6.7 gr | 36 kalorij |
Šparglji (zeleni) | 1.9 g | 0.1 g | 3.1 gr | Kcal 21 |
Kaviar buča (v pločevinkah) | 1.9 g | 8.9 gr | 7.7 gr | Kcal 119 |
Ingver (koren) | 1.8 g | 0.8 g | 17.8 g | Kcal 80 |
Zelje | 1.8 g | 0.1 g | 4.7 gr | Kcal 28 |
Kislo zelje | 1.8 g | 0.1 g | 3 gr | Kcal 23 |
Pesa kuhana | 1.8 g | 0.1 g | 9.8 gr | Kcal 48 |
Zelje ocvrto | 1.8 g | 2.8 gr | 4.2 g | Kcal 50 |
Kaviar jajčevcev (v pločevinkah) | 1.7 g | 13.3 gr | 5.1 gr | Kcal 148 |
Buča ocvrta | 1.7 g | 5.7 gr | 6.9 gr | Kcal 86 |
Pire buča | 1.7 g | 6.2 gr | 6.3 gr | Kcal 88 |
Cvetača ocvrta | 1.7 g | 3.1 gr | 3 gr | Kcal 47 |
Cvetača kuhana | 1.7 g | 0.2 g | 3.4 g | 22 kal |
briar | 1.6 g | 0.7 g | 22.4 g | Kcal 109 |
Enolončnica iz pese | 1.6 g | 3 gr | 10.3 g | Kcal 75 |
Solata iz zelene čebule | 1.6 g | 4 C | 3.3 gr | Kcal 56 |
Jušni pire krompir | 1.6 g | 2 gr | 8.3 g | Kcal 58 |
aronije | 1.5 gramov | 0.2 g | 10.9 g | Kcal 55 |
Banana | 1.5 gramov | 0.5 g | 21 gramov | 96 kalorij |
BlackBerry | 1.5 gramov | 0.5 g | 4.4 gr | Kcal 34 |
Repinca (koren) | 1.5 gramov | 0.2 g | 17.3 gr | Kcal 72 |
Pesa | 1.5 gramov | 0.1 g | 8.8 gr | 42 kalorij |
Repa | 1.5 gramov | 0.1 g | 6.2 gr | Kcal 32 |
Peteršilj (koren) | 1.5 gramov | 0.6 g | 10.1 gr | Kcal 51 |
Zelena solata (zelena) | 1.5 gramov | 0.2 g | 2 gr | Kcal 16 |
Kislica (zelena) | 1.5 gramov | 0.3 g | 2.9 gr | 22 kal |
Sveža paradižnikova solata | 1.5 gramov | 4.1 gr | 3.6 gr | Kcal 59 |
Paprika, polnjena z zelenjavo | 1.5 gramov | 5.9 gr | 10.1 gr | Kcal 100 |
Cvetačna solata | 1.5 gramov | 8.7 gr | 5.6 gr | Kcal 108 |
Durian | 1.47 g | 5.3 gr | 27.1 gr | Kcal 147 |
Rowan rdeča | 1.4 g | 0.2 g | 8.9 gr | Kcal 50 |
Čebula | 1.4 g | 0.2 g | 8.2 gr | Kcal 41 |
Pastinak (koren) | 1.4 g | 0.5 g | 9.2 gr | Kcal 47 |
Solata iz svežega paradižnika in kumar | 1.4 g | 4.1 gr | 3.3 gr | Kcal 57 |
Zelje kuhano | 1.4 g | 0.1 g | 4.2 g | Kcal 24 |
Solata iz kislega zelja | 1.4 g | 4.9 gr | 6 C | Kcal 76 |
Čebula | 1.4 g | 0.2 g | 8.2 gr | Kcal 41 |
Korenje | 1.3 g | 0.1 g | 6.9 gr | Kcal 35 |
Zelena (koren) | 1.3 g | 0.3 g | 6.5 gr | Kcal 34 |
Korenje kuhano | 1.3 g | 0.1 g | 6.4 gr | Kcal 33 |
Sladka paprika (bolgarščina) | 1.3 g | 0.1 g | 4.9 gr | Kcal 26 |
Zelena čebula (pero) | 1.3 g | 0.1 g | 3.2 g | Kcal 20 |
Morska ajda | 1.2 g | 5.4 gr | 5.7 gr | 82 kalorij |
Zelje | 1.2 g | 0.2 g | 2 gr | Kcal 16 |
Savojsko zelje | 1.2 g | 0.1 g | 6 C | Kcal 28 |
Jušni pire iz korenja | 1.2 g | 1.8 g | 4.5 g | Kcal 39 |
Redkvice | 1.2 g | 0.1 g | 3.4 g | Kcal 20 |
Rutabaga | 1.2 g | 0.1 g | 7.7 gr | Kcal 37 |
Jajčevec | 1.2 g | 0.1 g | 4.5 g | Kcal 24 |
Solata iz svežih kumar | 1.2 g | 4 C | 2.7 g | Kcal 52 |
Buča kuhana | 1.2 g | 0.1 g | 4.9 gr | Kcal 26 |
Vložena čebula | 1.2 g | 4.7 gr | 7.6 gr | Kcal 79 |
Češnja | 1.1 g | 0.4 g | 10.6 g | Kcal 52 |
Nektarina | 1.1 g | 0.3 g | 10.5 g | 44 kalorij |
borovnice | 1.1 g | 0.6 g | 7.6 gr | 44 kalorij |
Paradižnik (paradižnik) | 1.1 g | 0.2 g | 3.8 g | Kcal 24 |
Bučke ocvrte | 1.1 g | 5.9 gr | 7.5 g | Kcal 88 |
Krompirjeva juha | 1.1 g | 1.2 g | 7.8 gr | Kcal 45 |
Pumpkin | 1 C | 0.1 g | 4.4 gr | 22 kal |
Črni ribez | 1 C | 0.4 g | 7.3 g | 44 kalorij |
borovnice | 1 C | 0.5 g | 6.6 gr | Kcal 39 |
Domača kumarica | 1 C | 1 C | 5.8 g | 36 kalorij |
Bučke, dušene v kisli smetani | 1 C | 4.7 gr | 5.9 gr | Kcal 69 |
Boršč iz svežega zelja in krompirja | 1 C | 1.1 g | 5.4 gr | 36 kalorij |
Marelice | 0.9 g | 0.1 g | 9 gramov | 44 kalorij |
Peach | 0.9 g | 0.1 g | 9.5 gr | Kcal 45 |
Oranžna | 0.9 g | 0.2 g | 8.1 g | Kcal 43 |
Lemon | 0.9 g | 0.1 g | 3 gr | Kcal 34 |
Zelena (zelena) | 0.9 g | 0.1 g | 2.1 g | Kcal 13 |
Solata s kumaricami, čebulo | 0.9 g | 5 g | 2.6 g | Kcal 61 |
Sveža paradižnikova solata s sladko papriko | 0.9 g | 4.7 gr | 4.3 g | Kcal 66 |
Zeljna juha | 0.9 g | 1.1 g | 2.5 g | Kcal 24 |
Zelenjavni haš | 0.9 g | 0.8 g | 6.8 gr | Kcal 39 |
Morskih alg | 0.9 g | 0.2 g | 3 gr | Kcal 25 |
Češnja | 0.8 g | 0.2 g | 10.6 g | Kcal 52 |
Drain | 0.8 g | 0.3 g | 9.6 gr | Kcal 49 |
Kiwi | 0.8 g | 0.4 g | 8.1 g | Kcal 47 |
Mandarin | 0.8 g | 0.2 g | 7.5 g | Kcal 38 |
jagode | 0.8 g | 0.4 g | 7.5 g | Kcal 41 |
Malina | 0.8 g | 0.5 g | 8.3 g | Kcal 46 |
Mango | 0.8 g | 0.4 g | 15 gr | Kcal 60 |
Grenivke | 0.8 g | 0 g | 9.6 gr | Kcal 38 |
Oblačila | 0.8 g | 0.9 g | 7.4 gr | Kcal 40 |
Zelje, rdeče, | 0.8 g | 0.2 g | 5.1 gr | Kcal 26 |
Kumara | 0.8 g | 0.1 g | 2.5 g | Kcal 14 |
Juha | 0.8 g | 1 C | 4.1 gr | Kcal 29 |
Rdeča juha hladna | 0.8 g | 0.2 g | 6.1 gr | Kcal 30 |
Kumarice | 0.8 g | 0.1 g | 1.7 g | Kcal 13 |
Juha iz kislega zelja | 0.8 g | 1 C | 1.5 gramov | Kcal 19 |
Garnet | 0.7 g | 0.6 g | 14.5 gr | Kcal 72 |
Sveže fige | 0.7 g | 0.2 g | 12 gr | Kcal 54 |
grenivke | 0.7 g | 0.2 g | 6.5 gr | Kcal 35 |
Kosmulja | 0.7 g | 0.2 g | 9.1 gr | Kcal 45 |
Brusnice | 0.7 g | 0.5 g | 8.2 gr | Kcal 46 |
feijoa | 0.7 g | 0.4 g | 15.2 GRS | Kcal 61 |
Rabarbara (zelenica) | 0.7 g | 0.1 g | 2.5 g | Kcal 16 |
Marmelada iz mandarin | 0.7 g | 0.2 g | 75.9 g | Kcal 294 |
Kutina | 0.6 g | 0.5 g | 9.6 gr | Kcal 48 |
Grozdje | 0.6 g | 0.6 g | 15.4 g | Kcal 72 |
Rdeči ribez | 0.6 g | 0.2 g | 7.7 gr | Kcal 43 |
Lubenica | 0.6 g | 0.1 g | 5.8 g | Kcal 27 |
Melona | 0.6 g | 0.3 g | 7.4 gr | Kcal 35 |
bučke | 0.6 g | 0.3 g | 4.6 gr | Kcal 24 |
Buča marinirana | 0.6 g | 0.1 g | 8.9 gr | 42 kalorij |
Malinova marmelada | 0.6 g | 0.2 g | 70.4 gr | Kcal 273 |
Marmelada iz črnega ribeza | 0.6 g | 0.1 g | 72.9 g | Kcal 284 |
Jabolčni pire | 0.6 g | 0.2 g | 19 gr | 82 kalorij |
Dragun | 0.5 g | 0.4 g | 15.3 gr | Kcal 67 |
Beli ribez | 0.5 g | 0.2 g | 8 gr | 42 kalorij |
Papaya | 0.5 g | 0.3 g | 10.8 g | Kcal 43 |
Brusnic | 0.5 g | 0.2 g | 3.7 gr | Kcal 28 |
Marmelada iz breskev | 0.5 g | 0 g | 66.8 g | Kcal 258 |
Marmelada iz marelice | 0.5 g | 0 g | 71.6 gr | Kcal 276 |
Pear | 0.4 g | 0.3 g | 10.3 g | Kcal 47 |
Jabolka | 0.4 g | 0.4 g | 9.8 gr | Kcal 47 |
Ananas | 0.4 g | 0.2 g | 11.5 g | Kcal 52 |
Kutinova marmelada | 0.4 g | 0.2 g | 70.6 gr | Kcal 273 |
Marmelada iz aronije | 0.4 g | 0 g | 74.8 gr | Kcal 387 |
Marmelada iz sliv | 0.4 g | 0.3 g | 74.2 g | Kcal 288 |
Marmelada iz jabolk | 0.4 g | 0.3 g | 68.2 g | Kcal 265 |
Jabolčna marmelada | 0.4 g | 0 g | 65 g | Kcal 250 |
jagodna marmelada | 0.3 g | 0.1 g | 74 oz | Kcal 285 |
Marmelada iz hrušk | 0.3 g | 0.2 g | 70.8 g | Kcal 273 |
Plum | 0.2 g | 0.1 g | 7.9 gr | Kcal 34 |