Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Beljakovine | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Maščobe | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Ogljikovi hidrati | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Prebavne vlaknine | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Voda | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta karoten | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta kriptoksantin | 12 μg | ~ | |||
| Lutein + zeaksantin | 28 μg | ~ | |||
| Vitamin B1, tiamin | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamin B4, holin | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamin B5, pantotenski | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamin B6, piridoksin | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, filokinon | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamin PP, ŠT | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| Makrohranila | |||||
| Kalij, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Kalcij, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnezij, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrij, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Žveplo, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Baker, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Cink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Škrob in dekstrini | 0.05 g | ~ | |||
| Mono- in disaharidi (sladkorji) | 10.04 g | največ 100 g | |||
| Glukoza (dekstroza) | 1.87 g | ~ | |||
| saharoza | 2.07 g | ~ | |||
| fruktoza | 6.1 g | ~ | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolevcin | 0.006 g | ~ | |||
| levcin | 0.014 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| treonin | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.012 g | ~ | |||
| Asparaginska kislina | 0.075 g | ~ | |||
| glicina | 0.009 g | ~ | |||
| Glutaminska kislina | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| cistein | 0.001 g | ~ |
Energijska vrednost je 57 kcal.
Tags: vsebnost kalorij 57 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kakšna je uporaba zlatega jabolka, kalorije, hranila, uporabne lastnosti zlatega jabolka