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About Nuts

Oreški

Oreški are nutritious foods that are high in fats, proteins, and vitamins. For vegetarians, nuts are an irreplaceable product that can replace the missing elements of the diet during post and dieting.

Nuts are ahead of many other foods in the content of beneficial vitamins, minerals, fats, and proteins. Simultaneously, the fats in nuts are zelenjava and do much less harm to the heart and blood vessels without increasing cholesterol.

Prednosti oreščkov

Oreški so alternativa mesu, če so iz nekega razloga živalske beljakovine izključene iz prehrane.

The benefits of nuts in dietetics have also been assessed – despite the high-calorie content, fats from these sadje are not completely absorbed, and omega-3 acids reduce cravings for sweets. Also, nuts contribute to the elimination of toxins and toxins. Nuts satisfy hunger quickly and are a good snack.

Oreški vsebujejo snovi, ki pomagajo obvladovati depresijo, zmanjšujejo škodljive učinke stresa in živčne napetosti. Zato je tako pomembno, da jih jemo za ljudi, ki se ukvarjajo z duševnim delom. Oreški so dobra hrana za možgane.

naravna olja extracted from the kernels are actively used in cosmetology as herbal care for skin, nails, and hair.

Škoda oreščkov

Oreški so alergena hrana. Zelo previdno morate preizkusiti novo vrsto oreščkov, pojesti ne več kot nekaj kosov in nato spremljati reakcijo, še posebej, če je oseba nagnjena k alergijam.

All types of nuts are very high in calories: energy value ranges from 500 to 700 kcal per 100 grams. With obesity, you need to monitor the dosage, especially, and not exceed it. The normal amount per day is a small handful. Nuts are quite addictive and easy to overeat, so it’s best to set aside the right amount in advance.

Možno je tudi zastrupitev z nekakovostnimi oreščki. Na primer, nezreli mandlji so lahko strupeni, ker vsebujejo cianide, druge oreške pa lahko napadajo glive, ki proizvajajo rakotvorne snovi.

Majhnim otrokom je najbolje, da oreščkov ne dajete, saj se z njimi enostavno zadušijo in vstopijo v dihala.

Kako izbrati prave oreščke

Nuts are sold raw, fried, as well as in shells, various sprinkles, and sol. When choosing nuts in sprinkles, you need to be especially careful, since when eating them, it is easy to exceed the amount of sugar and salt.

The most useful nuts without additives and in the shell, but in this case, it is difficult to assess their quality without seeing the kernel. The shell should not be cracked, and when shaken, the core will not knock on the walls – voids inside are considered marriage or arise from prolonged storage and sušenje iz izdelka.

Navedeni rok uporabnosti je največ šest mesecev; če je navedeno daljše obdobje, je bolje, da takšnega izdelka ne kupujete.

Many countries are producers, the highest quality walnuts from France, pine nuts from Russia, and arašidi from China. Pistachios are grown in large quantities in Iranian countries, and cashews are grown in the Middle East.

Olupljene oreščke hranimo v nepredušni posodi pri sobni temperaturi, lupino pa v platnenih vrečah.

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