Tabela sestave zelenjave
Zeleni | Kalorija (kcal) | Beljakovine (grami) | Maščobe (grami) | Ogljikovi hidrati (grami) |
Basil | 23 | 3.2 | 0.6 | 2.7 |
Ognjevec (listje) | 103 | 4.7 | 2.8 | 19.2 |
Koriander | 23 | 2.1 | 0.5 | 3.7 |
Vodna kreča | 32 | 2.6 | 0.7 | 5.5 |
Regratovi listi | 45 | 2.7 | 0.7 | 9.2 |
Zelena čebula (pero) | 20 | 1.3 | 0.1 | 3.2 |
Bela svinja (listi) | 43 | 4.2 | 0.8 | 7.3 |
Peteršilj | 49 | 3.7 | 0.4 | 7.6 |
Rabarbara (zelenica) | 16 | 0.7 | 0.1 | 2.5 |
Solata | 16 | 1.5 | 0.2 | 2 |
Zelena (zelena) | 13 | 0.9 | 0.1 | 2.1 |
Beluši | 21 | 1.9 | 0.1 | 3.1 |
Dill | 40 | 2.5 | 0.5 | 6.3 |
Špinača | 23 | 2.9 | 0.3 | 2 |
Kislica | 22 | 1.5 | 0.3 | 2.9 |
V naslednjih tabelah so poudarjene vrednosti, ki presegajo povprečno dnevno stopnjo vitamina (minerala). Podčrtano poudarjene vrednosti od 50% do 100% dnevne vrednosti vitamina (minerala).
Vsebnost vitaminov v zelenju:
Zeleni | Vitamin | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Vitamin PP |
Basil | 264 mcg | 0.03 mg | 0.08 mg | 18 mg | 0.8 mg | 0.9 mg |
Ognjevec (listje) | 180 mcg | 0.03 mg | 0.14 mg | 2.2 mg | 0 mg | 4.6 mg |
Zelena čebula (pero) | 333 mcg | 0.02 mg | 0.1 mg | 30 mg | 1 mg | 0.5 mg |
Koriander | 337 μg | 0.07 mg | 0.16 mg | 27 mg | 2.5 mg | 1.1 mg |
Vodna kreča | 346 μg | 0.08 mg | 0.26 mg | 69 mg | 0.7 mg | 1 mg |
Regratovi listi | 508 μg | 0.19 mg | 0.26 mg | 35 mg | 3.4 mg | 0.8 mg |
Bela svinja (listi) | 580 mcg | 0.16 mg | 0.44 mg | 0 mg | 1.2 mg | |
Peteršilj | 950 mcg | 0.05 mg | 0.05 mg | 1.8 mg | 1.6 mg | |
Rabarbara (zelenica) | 10 μg | 0.01 mg | 0.06 mg | 10 mg | 0.2 mg | 0.2 mg |
Solata | 292 μg | 0.03 mg | 0.08 mg | 15 mg | 0.7 mg | 0.9 mg |
Zelena (zelena) | 750 mcg | 0.02 mg | 0.1 mg | 38 mg | 0.5 mg | 0.5 mg |
Beluši | 83 mcg | 0.1 mg | 0.1 mg | 20 mg | 0.5 mg | 1.4 mg |
Dill | 750 mcg | 0.03 mg | 0.1 mg | 1.7 mg | 1.4 mg | |
Špinača | 750 mcg | 0.1 mg | 0.25 mg | 55 mg | 2.5 mg | 1.2 mg |
Kislica | 417 μg | 0.19 mg | 0.1 mg | 43 mg | 2 mg | 0.6 mg |
Vsebnost mineralov v zelenju:
Zeleni | Kalij | Kalcij | Magnezij | Fosfor | Natrijev | Iron |
Basil | 295 mg | 177 mg | 64 mg | 56 mg | 4 mg | 3.2 μg |
Ognjevec (listje) | 494 mg | 429 mg | 156 mg | 108 mg | 34 mg | 2.4 mcg |
Koriander | 521 mg | 67 mg | 26 mg | 48 mg | 46 mg | 1.8 mcg |
Vodna kreča | 606 mg | 81 mg | 38 mg | 76 mg | 14 mg | 1.3 μg |
Regratovi listi | 397 mg | 187 mg | 36 mg | 66 mg | 76 mg | 3.1 mcg |
Zelena čebula (pero) | 259 mg | 100 mg | 18 mg | 26 mg | 10 mg | 1 μg |
Bela svinja (listi) | 452 mg | 309 mg | 34 mg | 72 mg | 43 mg | 1.2 μg |
Peteršilj | 800 mg | 245 mg | 85 mg | 95 mg | 34 mg | 1.9 μg |
Rabarbara (zelenica) | 325 mg | 44 mg | 17 mg | 25 mg | 2 mg | 0.6 μg |
Solata | 220 mg | 77 mg | 40 mg | 34 mg | 8 mg | 0.6 μg |
Zelena (zelena) | 430 mg | 72 mg | 50 mg | 77 mg | 200 mg | 1.3 μg |
Beluši | 196 mg | 21 mg | 20 mg | 62 mg | 2 mg | 0.9 μg |
Dill | 335 mg | 223 mg | 70 mg | 93 mg | 43 mg | 1.6 μg |
Špinača | 774 mg | 106 mg | 82 mg | 83 mg | 24 mg | 3.5 μg |
Kislica | 500 mg | 47 mg | 85 mg | 90 mg | 15 mg | 2 mg |