Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Beljakovine | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Maščobe | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Ogljikovi hidrati | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Prebavne vlaknine | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Voda | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta kriptoksantin | 1 μg | ~ | |||
| Lutein + zeaksantin | 46 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, holin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamin B5, pantotenski | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamin C, askorbinski | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamin K, filokinon | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamin PP, ŠT | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| Makrohranila | |||||
| Kalij, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kalcij, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnezij, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Natrij, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Žveplo, S. | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Baker, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Cink, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 9.73 g | največ 100 g | |||
| Glukoza (dekstroza) | 3.33 g | ~ | |||
| saharoza | 0.33 g | ~ | |||
| fruktoza | 6.06 g | ~ | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.012 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.002 g | ~ | |||
| izolevcin | 0.013 g | ~ | |||
| levcin | 0.022 g | ~ | |||
| lizin | 0.02 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| treonin | 0.014 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.013 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.016 g | ~ | |||
| Asparaginska kislina | 0.124 g | ~ | |||
| glicina | 0.015 g | ~ | |||
| Glutaminska kislina | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serin | 0.018 g | ~ | |||
| tirozin | 0.002 g | ~ | |||
| cistein | 0.002 g | ~ |
Energijska vrednost je 66 kcal.
Tags: vsebnost kalorij 66 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kaj je koristno Anžujska hruška zelena, kalorije, hranila, uporabne lastnosti Anžujska hruška zelena