Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Beljakovine | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Maščobe | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Ogljikovi hidrati | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Prebavne vlaknine | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Voda | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta karoten | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta kriptoksantin | 23 μg | ~ | |||
| Lutein + zeaksantin | 49 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamin B4, holin | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantotenski | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, askorbinski | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, filokinon | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, ŠT | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| Makrohranila | |||||
| Kalij, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kalcij, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnezij, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natrij, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Žveplo, S. | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Mangan, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Baker, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Cink, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 15.35 g | največ 100 g | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.009 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| izolevcin | 0.007 g | ~ | |||
| levcin | 0.01 g | ~ | |||
| lizin | 0.008 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| treonin | 0.008 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.014 g | ~ | |||
| Asparaginska kislina | 0.116 g | ~ | |||
| glicina | 0.006 g | ~ | |||
| Glutaminska kislina | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serin | 0.009 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| cistein | 0.002 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.008 g | največ 18.7 g | |||
| 16:0 Palmitić | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mononenasičene maščobne kisline | 0.069 g | min 16.8 g | 0.4% | 0.6% | |
| 16: 1 palmitoleik | 0.001 g | ~ | |||
| 18: 1 olein (omega-9) | 0.068 g | ~ | |||
| Polinenasičene maščobne kisline | 0.023 g | od 11.2 na 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolna | 0.023 g | ~ | |||
| Omega-6 maščobne kisline | 0.023 g | od 4.7 na 16.8 | 0.5% | 0.8% |
Energijska vrednost je 63 kcal.
- skodelica, brez koščic = 252 gr (158.8 kcal)
- s tekočino = 46 g (29 kcal)
Tags: vsebnost kalorij 63 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kaj je koristno Modra sliva, konzervirana v lahkem sladkornem sirupu, kalorije, hranila, uporabne lastnosti Modra sliva, konzervirana v lahkem sladkornem sirupu