Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Beljakovine | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Maščobe | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Ogljikovi hidrati | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Prebavne vlaknine | 2.8 g | 20 g | 14% | 25% | 714 g |
| Voda | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta kriptoksantin | 13 μg | ~ | |||
| Lutein + zeaksantin | 21 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamin B4, holin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenski | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, askorbinski | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, filokinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, ŠT | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| Makrohranila | |||||
| Kalij, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kalcij, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnezij, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Natrij, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Žveplo, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Mangan, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Baker, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Cink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 11.61 g | največ 100 g | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| izolevcin | 0.011 g | ~ | |||
| levcin | 0.017 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| treonin | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.01 g | ~ | |||
| Asparaginska kislina | 0.049 g | ~ | |||
| glicina | 0.011 g | ~ | |||
| Glutaminska kislina | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| cistein | 0.004 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.068 g | največ 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Miristična | 0.002 g | ~ | |||
| 16:0 Palmitić | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mononenasičene maščobne kisline | 0.017 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 palmitoleik | 0.001 g | ~ | |||
| 18: 1 olein (omega-9) | 0.016 g | ~ | |||
| Polinenasičene maščobne kisline | 0.122 g | od 11.2 na 20.6 | 1.1% | 2% | |
| 18: 2 Linolna | 0.101 g | ~ | |||
| 18: 3 Linolenska | 0.021 g | ~ | |||
| Omega-3 maščobne kisline | 0.021 g | od 0.9 na 3.7 | 2.3% | 4.1% | |
| Omega-6 maščobne kisline | 0.101 g | od 4.7 na 16.8 | 2.1% | 3.8% |
Energijska vrednost je 56 kcal.
- rezine skodelice = 170 g (95.2 kCal)
Tags: vsebnost kalorij 56 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kakšne so prednosti jabolka, kuhanega v mikrovalovni pečici brez lupine, kalorije, hranila, uporabne lastnosti jabolka brez lupine, kuhanega v mikrovalovni pečici