Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Beljakovine | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Maščobe | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Ogljikovi hidrati | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Prebavne vlaknine | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Voda | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karoten | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta kriptoksantin | 14 μg | ~ | |||
| Lutein + zeaksantin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B4, holin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenski | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbinski | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamin K, filokinon | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamin PP, ŠT | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| Makrohranila | |||||
| Kalij, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kalcij, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnezij, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natrij, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Žveplo, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Mangan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Baker, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Cink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 11.01 g | največ 100 g | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.058 g | največ 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Miristična | 0.002 g | ~ | |||
| 16:0 Palmitić | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mononenasičene maščobne kisline | 0.014 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 palmitoleik | 0.001 g | ~ | |||
| 18: 1 olein (omega-9) | 0.014 g | ~ | |||
| Polinenasičene maščobne kisline | 0.104 g | od 11.2 na 20.6 | 0.9% | 1.7% | |
| 18: 2 Linolna | 0.086 g | ~ | |||
| 18: 3 Linolenska | 0.018 g | ~ | |||
| Omega-3 maščobne kisline | 0.018 g | od 0.9 na 3.7 | 2% | 3.8% | |
| Omega-6 maščobne kisline | 0.086 g | od 4.7 na 16.8 | 1.8% | 3.4% |
Energijska vrednost je 53 kcal.
- rezine skodelice = 171 g (90.6 kCal)
Tags: vsebnost kalorij 53 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kaj je koristno Jabolko brez lupine, kuhano, kalorije, hranila, uporabne lastnosti Jabolko brez lupine, kuhano