Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Beljakovine | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Maščobe | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Ogljikovi hidrati | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Prebavne vlaknine | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Voda | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta kriptoksantin | 13 μg | ~ | |||
| Lutein + zeaksantin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamin B4, holin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantotenski | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamin C, askorbinski | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokinon | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, ŠT | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Makrohranila | |||||
| Kalij, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kalcij, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnezij, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Žveplo, S. | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Mangan, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Baker, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Cink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 10.1 g | največ 100 g | |||
| Glukoza (dekstroza) | 3.25 g | ~ | |||
| saharoza | 0.82 g | ~ | |||
| fruktoza | 6.03 g | ~ | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolevcin | 0.006 g | ~ | |||
| levcin | 0.014 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| treonin | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.012 g | ~ | |||
| Asparaginska kislina | 0.074 g | ~ | |||
| glicina | 0.009 g | ~ | |||
| Glutaminska kislina | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| cistein | 0.001 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.021 g | največ 18.7 g | |||
| 16:0 Palmitić | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mononenasičene maščobne kisline | 0.005 g | min 16.8 g | |||
| 18: 1 olein (omega-9) | 0.005 g | ~ | |||
| Polinenasičene maščobne kisline | 0.037 g | od 11.2 na 20.6 | 0.3% | 0.6% | |
| 18: 2 Linolna | 0.031 g | ~ | |||
| 18: 3 Linolenska | 0.007 g | ~ | |||
| Omega-3 maščobne kisline | 0.007 g | od 0.9 na 3.7 | 0.8% | 1.7% | |
| Omega-6 maščobne kisline | 0.031 g | od 4.7 na 16.8 | 0.7% | 1.5% |
Energijska vrednost je 48 kcal.
- rezine skodelice = 110 g (52.8 kCal)
- velik (3-1 / 4 "dia) = 216 g (103.7 kCal)
- srednje (3 ″ dia) = 161 g (77.3 kCal)
- majhna (2-3 / 4 "dia) = 132 g (63.4 kCal)
Tags: vsebnost kalorij 48 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kako je jabolko brez lupine uporabno, kalorije, hranila, uporabne lastnosti jabolka brez lupine