Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Beljakovine | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Maščobe | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Ogljikovi hidrati | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Prebavne vlaknine | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Voda | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta karoten | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta kriptoksantin | 11 μg | ~ | |||
| Lutein + zeaksantin | 29 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamin B4, holin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenski | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamin B6, piridoksin | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin C, askorbinski | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamin K, filokinon | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, ŠT | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaina | 0.1 mg | ~ | |||
| Makrohranila | |||||
| Kalij, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kalcij, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnezij, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Natrij, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Žveplo, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Baker, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluor, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Cink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Škrob in dekstrini | 0.05 g | ~ | |||
| Mono- in disaharidi (sladkorji) | 10.39 g | največ 100 g | |||
| Glukoza (dekstroza) | 2.43 g | ~ | |||
| saharoza | 2.07 g | ~ | |||
| fruktoza | 5.9 g | ~ | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolevcin | 0.006 g | ~ | |||
| levcin | 0.013 g | ~ | |||
| lizin | 0.012 g | ~ | |||
| metionin | 0.001 g | ~ | |||
| treonin | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.011 g | ~ | |||
| Asparaginska kislina | 0.07 g | ~ | |||
| glicina | 0.009 g | ~ | |||
| Glutaminska kislina | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.01 g | ~ | |||
| tirozin | 0.001 g | ~ | |||
| cistein | 0.001 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 12 mg | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.028 g | največ 18.7 g | |||
| 14: 0 Miristična | 0.001 g | ~ | |||
| 16:0 Palmitić | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mononenasičene maščobne kisline | 0.007 g | min 16.8 g | |||
| 18: 1 olein (omega-9) | 0.007 g | ~ | |||
| Polinenasičene maščobne kisline | 0.051 g | od 11.2 na 20.6 | 0.5% | 1% | |
| 18: 2 Linolna | 0.043 g | ~ | |||
| 18: 3 Linolenska | 0.009 g | ~ | |||
| Omega-3 maščobne kisline | 0.009 g | od 0.9 na 3.7 | 1% | 1.9% | |
| Omega-6 maščobne kisline | 0.043 g | od 4.7 na 16.8 | 0.9% | 1.7% |
Energijska vrednost je 52 kcal.
- skodelica, četrtina ali sesekljana = 125 gr (65 кКал)
- rezine skodelice = 109 g (56.7 kCal)
- velik (3-1 / 4 "dia) = 223 g (116 kCal)
- srednje (3 ″ dia) = 182 g (94.6 kCal)
- majhna (2-3 / 4 "dia) = 149 g (77.5 kCal)
- zelo majhen (2-1 / 2 "dia) = 101 g (52.5 kCal)
- Obrok NLEA = 242 g (125.8 kCal)
Tags: vsebnost kalorij 52 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kako je jabolko koristno, kalorije, hranila, uporabne lastnosti jabolka