Vsebnost kalorij
| Gobe | Kalorija (kcal) | Beljakovine (grami) | Maščobe (grami) | Ogljikovi hidrati (grami) |
| Ostrige gobe | 33 | 3.3 | 0.4 | 6.1 |
| Gob ingver | 17 | 1.9 | 0.8 | 0.5 |
| Morel goba | 31 | 3.1 | 0.6 | 5.1 |
| Bele gobe | 34 | 3.7 | 1.7 | 1.1 |
| Bele gobe, posušene | 286 | 30.3 | 14.3 | 9 |
| Gobe lisičke | 19 | 1.5 | 1 | 1 |
| Gobe gobe | 22 | 2.2 | 1.2 | 0.5 |
| Gobe jurčki | 20 | 2.1 | 0.8 | 1.2 |
| Gobe aspen gobe | 22 | 3.3 | 0.5 | 1.2 |
| Gobe russula | 19 | 1.7 | 0.7 | 1.5 |
| Gobe | 27 | 4.3 | 1 | 0.1 |
| Gobe šitake | 34 | 2.2 | 0.5 | 6.8 |
| Gobe, ocvrte v rastlinskem olju | 270 | 11.3 | 24.4 | 1.2 |
| Ocvrte gobe s krompirjem | 114 | 3.9 | 5.2 | 12.7 |
| Gobe pečene | 188 | 6.5 | 16.6 | 3.2 |
| Hodgepodge goba | 18 | 0.5 | 1.2 | 1.3 |
| Dušene gobe s krompirjem | 117 | 4 | 6.4 | 10.7 |
V naslednjih tabelah so poudarjene vrednosti, ki presegajo povprečno dnevno stopnjo vitamina (minerala). Podčrtano poudarjene vrednosti od 50% do 100% dnevne vrednosti vitamina (minerala).
Vsebnost vitaminov v gobah:
| Gobe | Vitamin | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Vitamin PP |
| Ostrige gobe | 0 mcg | 0.12 mg | 0.35 mg | 0 mg | 0 mg | 4.9 mg |
| Gob ingver | 0 mcg | 0.07 mg | 0.2 mg | 6 mg | 0 mg | 0 mg |
| Morel goba | 0 mcg | 0.07 mg | 0.2 mg | 0 mg | 0 mg | 2.2 mg |
| Bele gobe | 0 mcg | 0.04 mg | 0.3 mg | 30 mg | 0.9 mg | 5 mg |
| Bele gobe, posušene | 0 mcg | 0.24 mg | 7.4 mg | |||
| Gobe lisičke | 142 g | 0.01 mg | 0.35 mg | 34 mg | 0.5 mg | 4.9 mg |
| Gobe gobe | 0 mcg | 0.02 mg | 0.38 mg | 11 mg | 0.1 mg | 10.3 mg |
| Gobe jurčki | 0 mcg | 0.07 mg | 0.22 mg | 6 mg | 0.1 mg | 6.3 mg |
| Gobe aspen gobe | 0 mcg | 0.02 mg | 0.45 mg | 6 mg | 0.1 mg | 9 mg |
| Gobe russula | 0 mcg | 0.01 mg | 0.3 mg | 12 mg | 0.1 mg | 6.4 mg |
| Gobe | 2 mg | 0.1 mg | 0.45 mg | 7 mg | 0.1 mg | 4.8 mg |
| Gobe šitake | 0 mcg | 0.01 mg | 0.22 mg | 0 mg | 0 mg | 3.9 mg |
| Gobe, ocvrte v rastlinskem olju | 0 mcg | 0.05 mg | 0.81 mg | 7 mg | 14.5 mg | |
| Ocvrte gobe s krompirjem | 2 mg | 0.08 mg | 0.19 mg | 10.5 mg | 2.1 mg | 3.2 mg |
| Gobe pečene | 15 μg | 0.04 mg | 0.5 mg | 3.9 mg | 7.4 mg | 8.5 mg |
| Hodgepodge goba | 9 mcg | 0.01 mg | 0.04 mg | 1.8 mg | 0.2 mg | 0.6 mg |
| Dušene gobe s krompirjem | 13 mcg | 0.07 mg | 0.23 mg | 7.8 mg | 2 mg | 4 mg |
Vsebnost mineralnih snovi v gobah:
| Gobe | Kalij | Kalcij | Magnezij | Fosfor | Natrijev | Iron |
| Ostrige gobe | 420 mg | 3 mg | 18 mg | 120 mg | 18 mg | 1.3 μg |
| Gob ingver | 310 mg | 6 mg | 8 mg | 41 mg | 6 mg | 2.7 μg |
| Morel goba | 411 mg | 43 mg | 19 mg | 194 mg | 21 mg | 12.2 μg |
| Bele gobe | 468 mg | 13 mg | 15 mg | 89 mg | 6 mg | 0.5 mcg |
| Bele gobe, posušene | 107 mg | 102 mg | 606 mg | 41 mg | 4.1 mcg | |
| Gobe lisičke | 450 mg | 4 mg | 7 mg | 44 mg | 3 mg | 0.7 μg |
| Gobe gobe | 400 mg | 5 mg | 20 mg | 45 mg | 5 mg | 0.8 μg |
| Gobe jurčki | 443 mg | 6 mg | 15 mg | 171 mg | 3 mg | 0.3 mcg |
| Gobe aspen gobe | 404 mg | 3 mg | 16 mg | 70 mg | 6 mg | 0.3 mcg |
| Gobe russula | 269 mg | 4 mg | 11 mg | 40 mg | 4 mg | 0.6 μg |
| Gobe | 530 mg | 4 mg | 15 mg | 115 mg | 6 mg | 0.3 mcg |
| Gobe šitake | 304 mg | 2 mg | 20 mg | 112 mg | 9 mg | 0.4 μg |
| Gobe, ocvrte v rastlinskem olju | 1044 mg | 40 mg | 44 mg | 241 mg | 470 mg | 1.7 mcg |
| Ocvrte gobe s krompirjem | 519 mg | 19 mg | 22 mg | 84 mg | 194 mg | 0.9 μg |
| Gobe pečene | 634 mg | 72 mg | 28 mg | 137 mg | 445 mg | 1 μg |
| Hodgepodge goba | 97 mg | 9 mg | 4 mg | 18 mg | 235 mg | 0.6 μg |
| Dušene gobe s krompirjem | 515 mg | 25 mg | 13 mg | 95 mg | 223 mg | 0.9 μg |