Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Beljakovine | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| Maščobe | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Ogljikovi hidrati | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Prebavne vlaknine | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| Voda | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Ash | 0.23 g | ~ | |||
| vitamini | |||||
| Vitamin B1, tiamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenski | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbinski | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin PP, ŠT | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| Makrohranila | |||||
| Kalij, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kalcij, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnezij, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrij, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Žveplo, S. | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Mangan, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Baker, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Cink, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Esencialne aminokisline | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolevcin | 0.011 g | ~ | |||
| levcin | 0.018 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| treonin | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.01 g | ~ | |||
| Asparaginska kislina | 0.05 g | ~ | |||
| glicina | 0.011 g | ~ | |||
| Glutaminska kislina | 0.03 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serin | 0.012 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| cistein | 0.004 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.053 g | največ 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Miristična | 0.001 g | ~ | |||
| 16:0 Palmitić | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mononenasičene maščobne kisline | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 palmitoleik | 0.001 g | ~ | |||
| 18: 1 olein (omega-9) | 0.012 g | ~ | |||
| Polinenasičene maščobne kisline | 0.095 g | od 11.2 na 20.6 | 0.8% | 1.7% | |
| 18: 2 Linolna | 0.079 g | ~ | |||
| 18: 3 Linolenska | 0.017 g | ~ | |||
| Omega-3 maščobne kisline | 0.017 g | od 0.9 na 3.7 | 1.9% | 4% | |
| Omega-6 maščobne kisline | 0.079 g | od 4.7 na 16.8 | 1.7% | 3.6% |
Energijska vrednost je 47 kcal.
- rezine skodelice = 206 g (96.8 kCal)
Tags: vsebnost kalorij 47 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kaj je koristno Zamrznjeno, segreto jabolko, kalorije, hranila, uporabne lastnosti Zamrznjeno, ogreto jabolko