Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Beljakovine | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Maščobe | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| Ogljikovi hidrati | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Prebavne vlaknine | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Voda | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| vitamini | |||||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenski | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbinski | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin PP, ŠT | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| Makrohranila | |||||
| Kalij, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Kalcij, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnezij, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrij, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Žveplo, S. | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Mangan, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Baker, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Cink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 10.1 g | največ 100 g | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| izolevcin | 0.011 g | ~ | |||
| levcin | 0.017 g | ~ | |||
| lizin | 0.017 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| treonin | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.01 g | ~ | |||
| Asparaginska kislina | 0.048 g | ~ | |||
| glicina | 0.011 g | ~ | |||
| Glutaminska kislina | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| cistein | 0.004 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.053 g | največ 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Miristična | 0.001 g | ~ | |||
| 16:0 Palmitić | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mononenasičene maščobne kisline | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 palmitoleik | 0.001 g | ~ | |||
| 18: 1 olein (omega-9) | 0.012 g | ~ | |||
| Polinenasičene maščobne kisline | 0.095 g | od 11.2 na 20.6 | 0.8% | 1.7% | |
| 18: 2 Linolna | 0.078 g | ~ | |||
| 18: 3 Linolenska | 0.017 g | ~ | |||
| Omega-3 maščobne kisline | 0.017 g | od 0.9 na 3.7 | 1.9% | 4% | |
| Omega-6 maščobne kisline | 0.078 g | od 4.7 na 16.8 | 1.7% | 3.5% |
Energijska vrednost je 48 kcal.
- rezine skodelice = 173 g (83 kCal)
Tags: vsebnost kalorij 48 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kako koristno je zamrznjeno jabolko, kalorije, hranila, uporabne lastnosti zamrznjenega jabolka