Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Beljakovine | 1.53 g | 76 g | 2% | 9.5% | 4967 g |
| Maščobe | 0.24 g | 56 g | 0.4% | 1.9% | 23333 g |
| Ogljikovi hidrati | 1.73 g | 219 g | 0.8% | 3.8% | 12659 g |
| Prebavne vlaknine | 2 g | 20 g | 10% | 47.6% | 1000 g |
| Voda | 93.6 g | 2273 g | 4.1% | 19.5% | 2428 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 11% | 4286 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7.6% | 6429 g |
| Vitamin B4, holin | 8.7 mg | 500 mg | 1.7% | 8.1% | 5747 g |
| Vitamin B5, pantotenski | 0.141 mg | 5 mg | 2.8% | 13.3% | 3546 g |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 16.2% | 2985 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 9.5% | 5000 g |
| Vitamin C, askorbinski | 3.9 mg | 90 mg | 4.3% | 20.5% | 2308 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin K, filokinon | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Vitamin PP, ŠT | 0.56 mg | 20 mg | 2.8% | 13.3% | 3571 g |
| Makrohranila | |||||
| Kalij, K | 182 mg | 2500 mg | 7.3% | 34.8% | 1374 g |
| Kalcij, Ca | 32 mg | 1000 mg | 3.2% | 15.2% | 3125 g |
| Magnezij, mg | 14 mg | 400 mg | 3.5% | 16.7% | 2857 g |
| Natrij, Na | 272 mg | 1300 mg | 20.9% | 99.5% | 478 g |
| Žveplo, S. | 15.3 mg | 1000 mg | 1.5% | 7.1% | 6536 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 15.7% | 3077 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.98 mg | 18 mg | 5.4% | 25.7% | 1837 g |
| Mangan, Mn | 0.1 mg | 2 mg | 5% | 23.8% | 2000 g |
| Baker, Cu | 63 μg | 1000 μg | 6.3% | 30% | 1587 g |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 5.2% | 9167 g |
| Cink, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 1.73 g | največ 100 g | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.041 g | ~ | |||
| valin | 0.051 g | ~ | |||
| Histidin * | 0.024 g | ~ | |||
| izolevcin | 0.062 g | ~ | |||
| levcin | 0.057 g | ~ | |||
| lizin | 0.061 g | ~ | |||
| metionin | 0.019 g | ~ | |||
| treonin | 0.042 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.03 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.059 g | ~ | |||
| Asparaginska kislina | 0.108 g | ~ | |||
| glicina | 0.042 g | ~ | |||
| Glutaminska kislina | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serin | 0.049 g | ~ | |||
| tirozin | 0.023 g | ~ | |||
| cistein | 0.009 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.025 g | največ 18.7 g | |||
| 16:0 Palmitić | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mononenasičene maščobne kisline | 0.015 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 palmitoleik | 0.001 g | ~ | |||
| 18: 1 olein (omega-9) | 0.013 g | ~ | |||
| Polinenasičene maščobne kisline | 0.125 g | od 11.2 na 20.6 | 1.1% | 5.2% | |
| 18: 2 Linolna | 0.028 g | ~ | |||
| 18: 3 Linolenska | 0.094 g | ~ | |||
| Omega-3 maščobne kisline | 0.094 g | od 0.9 na 3.7 | 10.4% | 49.5% | |
| Omega-6 maščobne kisline | 0.028 g | od 4.7 na 16.8 | 0.6% | 2.9% |
Energijska vrednost je 21 kcal.
- skodelica = 156 g (32.8 kCal)
Tags: vsebnost kalorij 21 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kaj je koristno Repa, zamrznjena, kuhana, s soljo, kalorije, hranila, uporabne lastnosti Repa, zamrznjena, kuhana, s soljo