Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Beljakovine | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| Maščobe | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Ogljikovi hidrati | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Prebavne vlaknine | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| Voda | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Ash | 0.21 g | ~ | |||
| vitamini | |||||
| beta karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta kriptoksantin | 2 μg | ~ | |||
| Lutein + zeaksantin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, holin | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| Vitamin B5, pantotenski | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin C, askorbinski | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| Vitamin K, filokinon | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, ŠT | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| Makrohranila | |||||
| Kalij, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Kalcij, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnezij, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Natrij, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Žveplo, S. | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Mangan, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Baker, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Cink, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 14.67 g | največ 100 g | |||
| Glukoza (dekstroza) | 5.5 g | ~ | |||
| maltoza | 0.89 g | ~ | |||
| saharoza | 1 g | ~ | |||
| fruktoza | 7.27 g | ~ | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| izolevcin | 0.007 g | ~ | |||
| levcin | 0.011 g | ~ | |||
| lizin | 0.011 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| treonin | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.007 g | ~ | |||
| Asparaginska kislina | 0.032 g | ~ | |||
| glicina | 0.007 g | ~ | |||
| Glutaminska kislina | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| cistein | 0.002 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.03 g | največ 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Miristična | 0.001 g | ~ | |||
| 16:0 Palmitić | 0.025 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mononenasičene maščobne kisline | 0.007 g | min 16.8 g | |||
| 18: 1 olein (omega-9) | 0.007 g | ~ | |||
| Polinenasičene maščobne kisline | 0.054 g | od 11.2 na 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolna | 0.045 g | ~ | |||
| 18: 3 Linolenska | 0.009 g | ~ | |||
| Omega-3 maščobne kisline | 0.009 g | od 0.9 na 3.7 | 1% | 1.5% | |
| Omega-6 maščobne kisline | 0.045 g | od 4.7 na 16.8 | 1% | 1.5% |
Energijska vrednost je 68 kcal.
- skodelica = 246 g (167.3 kCal)
Tags: vsebnost kalorij 68 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kakšne so prednosti Jabolčne omake, konzervirane, sladkane, brez dodane soli, kalorije, hranila, uporabne lastnosti Jabolčna omaka, konzervirana, sladkana, brez dodane soli