Sestavine recepta “Porabi Natašino juho»:
- govedina 600 gr
- voda 4000 ml
- riž 160 gr
- suhe marelice 100 g
- adjika 1 žlica.
- česen 12 g
- limonin sok 1 žlica.
- koriander 25 g
- čebula 1 kos
- paradižnik 1 kos
- korenček 2 kosa
Hranilna vrednost jedi “Natasha's juha kharcho” (per 100 gramov):
Kalorije: 38.6 kcal.
Veverice: 2.6 gr.
Maščobe: 1.5 gr.
Ogljikovi hidrati: 3.9 gr.
Število obrokov: 1Sestavine in vsebnost kalorij v receptu “Natasha juha kharcho”
| Izdelek | Ukrep | Teža, gr | Bela, gr | Maščoba, g | Kot, gr | kcal |
| govejega mesa | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| vode | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| bel riž | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| suhe marelice | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 žlice. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| česen | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| limonin sok | 1 žlice. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| koriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| čebula | 1 kos | 75 | 1.05 | 0 | 7.8 | 35.25 |
| paradižnik (paradižnik) | 1 kos | 95 | 1.05 | 0.19 | 3.52 | 19 |
| korenček | 2 kosov | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Skupaj za plačilo | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 služijo | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gramov | 100 | 2.6 | 1.5 | 3.9 | 38.6 |