Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Beljakovine | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Maščobe | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Ogljikovi hidrati | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Prebavne vlaknine | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| Voda | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + zeaksantin | 53 μg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamin B4, holin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantotenski | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, askorbinski | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamin E, alfa tokoferol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamin K, filokinon | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Vitamin PP, ŠT | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| Makrohranila | |||||
| Kalij, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kalcij, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnezij, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrij, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Žveplo, S. | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Mangan, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Baker, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Cink, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 20.46 g | največ 100 g | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.027 g | ~ | |||
| Histidin * | 0.01 g | ~ | |||
| izolevcin | 0.02 g | ~ | |||
| levcin | 0.039 g | ~ | |||
| lizin | 0.012 g | ~ | |||
| metionin | 0.01 g | ~ | |||
| treonin | 0.018 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.023 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.028 g | ~ | |||
| Asparaginska kislina | 0.051 g | ~ | |||
| glicina | 0.027 g | ~ | |||
| Glutaminska kislina | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serin | 0.02 g | ~ | |||
| tirozin | 0.008 g | ~ | |||
| cistein | 0.007 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.027 g | največ 18.7 g | |||
| 16:0 Palmitić | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mononenasičene maščobne kisline | 0.047 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 palmitoleik | 0.001 g | ~ | |||
| 18: 1 olein (omega-9) | 0.045 g | ~ | |||
| Polinenasičene maščobne kisline | 0.144 g | od 11.2 na 20.6 | 1.3% | 1.5% | |
| 18: 2 Linolna | 0.086 g | ~ | |||
| 18: 3 Linolenska | 0.058 g | ~ | |||
| Omega-3 maščobne kisline | 0.058 g | od 0.9 na 3.7 | 6.4% | 7.3% | |
| Omega-6 maščobne kisline | 0.086 g | od 4.7 na 16.8 | 1.8% | 2% |
Energijska vrednost je 88 kcal.
- skodelica = 256 g (225.3 kCal)
Tags: vsebnost kalorij 88 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kaj je koristno Borovnice v pločevinkah v nasičenem sladkornem sirupu, kalorije, hranila, uporabne lastnosti Borovnice v pločevinkah v nasičenem sladkornem sirupu