Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Beljakovine | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Maščobe | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Ogljikovi hidrati | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Prebavne vlaknine | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Voda | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karoten | 10 μg | ~ | |||
| beta karoten | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta kriptoksantin | 14 μg | ~ | |||
| Lutein + zeaksantin | 650 μg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamin B4, holin | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantotenski | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamin B9, folat | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamin C, askorbinski | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, ŠT | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| Makrohranila | |||||
| Kalij, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kalcij, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnezij, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Natrij, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Žveplo, S. | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Mangan, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Baker, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluor, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Cink, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Prebavljivi ogljikovi hidrati | |||||
| Mono- in disaharidi (sladkorji) | 4.15 g | največ 100 g | |||
| Glukoza (dekstroza) | 0.26 g | ~ | |||
| maltoza | 0.07 g | ~ | |||
| saharoza | 3.65 g | ~ | |||
| fruktoza | 0.17 g | ~ | |||
| Esencialne aminokisline | |||||
| Arginin * | 0.066 g | ~ | |||
| valin | 0.075 g | ~ | |||
| Histidin * | 0.043 g | ~ | |||
| izolevcin | 0.05 g | ~ | |||
| levcin | 0.198 g | ~ | |||
| lizin | 0.15 g | ~ | |||
| metionin | 0.037 g | ~ | |||
| treonin | 0.048 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.074 g | ~ | |||
| Zamenljive aminokisline | |||||
| alanina | 0.129 g | ~ | |||
| Asparaginska kislina | 0.112 g | ~ | |||
| glicina | 0.058 g | ~ | |||
| Glutaminska kislina | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serin | 0.089 g | ~ | |||
| tirozin | 0.062 g | ~ | |||
| cistein | 0.024 g | ~ | |||
| Nasičene maščobne kisline | |||||
| Nasičene maščobne kisline | 0.077 g | največ 18.7 g | |||
| 16:0 Palmitić | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mononenasičene maščobne kisline | 0.144 g | min 16.8 g | 0.9% | 1.5% | |
| 18: 1 olein (omega-9) | 0.144 g | ~ | |||
| Polinenasičene maščobne kisline | 0.234 g | od 11.2 na 20.6 | 2.1% | 3.4% | |
| 18: 2 Linolna | 0.227 g | ~ | |||
| 18: 3 Linolenska | 0.007 g | ~ | |||
| Omega-3 maščobne kisline | 0.007 g | od 0.9 na 3.7 | 0.8% | 1.3% | |
| Omega-6 maščobne kisline | 0.227 g | od 4.7 na 16.8 | 4.8% | 7.9% |
Energijska vrednost je 61 kcal.
- 0,5 skodelice = 128 g (78.1 kCal)
- pločevinka (303 x 406) = 482 g (294 kCal)
Tags: vsebnost kalorij 61 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kaj je koristno Koruzni sladkor rumeni, v pločevinkah, brez soli, kalorije, hranila, uporabne lastnosti Koruzni sladkor rumeni, v pločevinkah, brez soli