Sestavine recepta “Kisla juha s cmoki»:
- cmoki 300 g
- testenine 20 g
- čebula 45 g
- vložena kumara 78 g
- kuhana raca 20 g
- sol 2 g
- voda 800 ml
Hranilna vrednost jedi “Rassolnik s cmoki” (na per 100 gramov):
Kalorije: 77.1 kcal.
Veverice: 3.5 gr.
Maščobe: 3.3 gr.
Ogljikovi hidrati: 8.4 gr.
Število obrokov: 5Sestavine in kalorična vsebnost recepta ”Rassolnik s cmoki”
| Izdelek | Ukrep | Teža, gr | Bela, gr | Maščoba, g | Kot, gr | kal, kcal |
| cmoki | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| vrhunski makaroni | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| čebula | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| kisla kumara | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| kuhana raca | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| sol | 2 gr | 2 | 0 | 0 | 0 | 0 |
| vode | 800 ml | 800 | 0 | 0 | 0 | 0 |
| Skupaj za plačilo | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 služijo | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 gramov | 100 | 3.5 | 3.3 | 8.4 | 77.1 |