Sestavine recepta “Solyanka olya»:
- Goveje meso 200 g
- gobe opyata300g
- korenček 80g
- luk 200 g
- zelje 900g
- oljčno olje 20g
- sol 10 g
Hranilna vrednost jedi “Solyanka Olya” (na per 100 gramov):
Kalorije: 56.6 kcal.
Veverice: 3.8 gr.
Maščobe: 2.9 gr.
Ogljikovi hidrati: 4.1 gr.
Število obrokov: 1Sestavine in kalorična vsebnost recepta “Solyanka Olya”
| Izdelek | Ukrep | Teža, gr | Bela, gr | Maščoba, g | Kot, gr | kal, kcal |
| govejega mesa | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| sveža medena rosa | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| korenček | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| čebula | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| belo zelje | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| oljčno olje | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| sol | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Skupaj za plačilo | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 služijo | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gramov | 100 | 3.8 | 2.9 | 4.1 | 56.6 |