Hranilna vrednost in kemična sestava.
Tabela prikazuje vsebnost hranil (kalorij, beljakovin, maščob, ogljikovih hidratov, vitaminov in mineralov) na 100 gramov užitni del.
| Hranil | Količina | Norma ** | % norme v 100 g | % norme v 100 kcal | 100% normalno |
| Vrednost kalorij | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Beljakovine | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Maščobe | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Ogljikovi hidrati | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Prebavne vlaknine | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Voda | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| vitamini | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karoten | 1 μg | ~ | |||
| beta karoten | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta kriptoksantin | 9 μg | ~ | |||
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamin B5, pantotenski | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B9, folat | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Vitamin C, askorbinski | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamin PP, ŠT | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| Makrohranila | |||||
| Kalij, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kalcij, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnezij, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Natrij, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Žveplo, S. | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Elementi sledenja | |||||
| Železo, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Baker, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Cink, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Energijska vrednost je 73 kcal.
- skodelica = 216 g (157.7 kCal)
- skodelica, odcejena = 196 g (143.1 kCal)
Tags: vsebnost kalorij 73 kcal, kemična sestava, hranilna vrednost, vitamini, minerali, kako je uporaben mangosteen (mangosteen) v sirupu, kalorije, hranila, uporabne lastnosti Mangosteen (mangosteen) v pločevinkah