vsebina
- Kalorična vsebnost mlečnih izdelkov:
- Kalorična vsebnost jajc in jajčnih izdelkov:
- Vsebnost kalorij v ribah in morskih sadežih:
- Vsebnost kalorij v žitnih izdelkih (žitarice, moka, kruh):
- Vsebnost kalorij v stročnicah:
- Kalorični oreški in semena:
- Vsebnost kalorij v zelenjavi in zeliščih:
- Kalorična vrednost sadja in jagodičja:
- Kalorična vrednost suhega sadja:
- Kalorična vsebnost gob:
- Vsebnost kalorij sadnega in zelenjavnega soka:
- Tabela najbolj hranljive hrane:
- Tabela najbolj nizkokaloričnih živil:
Kalorična vsebnost mlečnih izdelkov:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Acidofilno mleko 1% | 40 | 3 | 1 | 4 |
| Acidofil 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus na 3.2% sladko | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus z nizko vsebnostjo maščob | 31 | 3 | 0.05 | 3.9 |
| Sir (iz kravjega mleka) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets je 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Enobarvna skuta z nizko vsebnostjo maščob | 168 | 17.6 | 4.2 | 14.2 |
| Jogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Jogurt 1.5% sadja | 90 | 4 | 1.5 | 14.3 |
| Jogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Jogurt 3,2% sladko | 87 | 5 | 3.2 | 8.5 |
| Jogurt 6% | 92 | 5 | 6 | 3.5 |
| Jogurt 6% sladko | 112 | 5 | 6 | 8.5 |
| 1% jogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir z nizko vsebnostjo maščob | 31 | 3 | 0.05 | 4 |
| Koumiss (iz kobiljega mleka) | 50 | 2.1 | 1.9 | 5 |
| Kobilje mleko z nizko vsebnostjo maščob (iz kravjega mleka) | 41 | 3 | 0.05 | 6.3 |
| Masa skute je 16.5% maščobe | 232 | 12 | 16.5 | 9.5 |
| Mleko 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mleko 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Mleko 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Mleko 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Kozje mleko | 69 | 3.6 | 4.1 | 4.5 |
| Mleko z nizko vsebnostjo maščob | 32 | 3 | 0.05 | 4.9 |
| Kondenzirano mleko s sladkorjem 5% | 295 | 7.1 | 5 | 55.2 |
| Kondenzirano mleko s sladkorjem 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Kondenzirano mleko z nizko vsebnostjo maščob | 259 | 7.5 | 0.2 | 56.8 |
| Suho mleko 15% | 432 | 28.5 | 15 | 44.7 |
| Mleko v prahu 25% | 483 | 24.2 | 25 | 39.3 |
| Mleko posneto | 362 | 33.2 | 1 | 52.6 |
| Sladoled | 232 | 3.7 | 15 | 20.4 |
| Sladoledne sonce | 183 | 3.3 | 10 | 19.4 |
| Pinjenec | 41 | 3.3 | 1 | 4.7 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| Jogurt 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Jogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Jogurt z nizko vsebnostjo maščob | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Fermentirano pečeno mleko 6% | 85 | 3 | 6 | 4.1 |
| Smetana 10% | 119 | 2.7 | 10 | 4.5 |
| Smetana 20% | 207 | 2.5 | 20 | 4 |
| Smetana 25% | 251 | 2.4 | 25 | 3.9 |
| 35% smetane | 337 | 2.2 | 35 | 3.2 |
| Smetana 8% | 102 | 2.8 | 8 | 4.5 |
| Kondenzirana smetana s sladkorjem 19% | 392 | 8 | 19 | 47 |
| Krema v prahu 42% | 577 | 19 | 42 | 30.2 |
| Kisla smetana 10% | 119 | 2.7 | 10 | 3.9 |
| Kisla smetana 15% | 162 | 2.6 | 15 | 3.6 |
| Kisla smetana 20% | 206 | 2.5 | 20 | 3.4 |
| Kisla smetana 25% | 250 | 2.4 | 25 | 3.2 |
| Kisla smetana 30% | 293 | 2.3 | 30 | 3.1 |
| Sir "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Sir „Gollandskiy“ 45% | 350 | 26.3 | 26.6 | 0 |
| Sir “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Parmezan | 392 | 35.7 | 25.8 | 0.8 |
| Sir "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Sir “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Sir "ruski" 50% | 364 | 23.2 | 29.5 | 0 |
| Sir “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Feta sir | 264 | 14.2 | 21.3 | 4.1 |
| Sir Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Sir švicarski 50% | 391 | 24.6 | 31.6 | 0 |
| Sir Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Sir z nizko vsebnostjo maščob | 86 | 18 | 0.6 | 1.5 |
| Sir "Klobasa" | 275 | 21.2 | 19.4 | 3.7 |
| Sir "ruski" | 300 | 20.5 | 23 | 2.5 |
| Glazirana skuta z 27.7% maščobe | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes iz nemastne skute | 183 | 18.6 | 3.6 | 18.2 |
| Sir 11% | 178 | 16 | 11 | 3 |
| Sir 18% (krepko) | 236 | 15 | 18 | 2.8 |
| Sir 2% | 114 | 20 | 2 | 3 |
| Skuta 4% | 136 | 21 | 4 | 3 |
| Skuta 5% | 145 | 21 | 5 | 3 |
| Skuta 9% (krepko) | 169 | 18 | 9 | 3 |
| Skuta | 110 | 22 | 0.6 | 3.3 |
Kalorična vsebnost jajc in jajčnih izdelkov:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Jajčne beljakovine | 48 | 11.1 | 0 | 1 |
| Rumenjak | 354 | 16.2 | 31.2 | 0 |
| Jajčni prah | 542 | 46 | 37.3 | 4.5 |
| Piščančje jajce | 157 | 12.7 | 11.5 | 0.7 |
| Prepeličje jajce | 168 | 11.9 | 13.1 | 0.6 |
Vsebnost kalorij v ribah in morskih sadežih:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Roach | 95 | 18 | 2.8 | 0 |
| Losos | 140 | 20.5 | 6.5 | 0 |
| Roza losos (v pločevinkah) | 136 | 20.9 | 5.8 | 0 |
| Kaviar rdeči kaviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Kaviar črn zrnat | 235 | 26.8 | 13.8 | 0.8 |
| Lignji | 100 | 18 | 2.2 | 2 |
| Iverka | 90 | 15.7 | 3 | 0 |
| Fant | 127 | 19 | 5.6 | 0 |
| Papalina Baltik | 137 | 14.1 | 9 | 0 |
| Papalina Caspian | 192 | 18.5 | 13.1 | 0 |
| Škampi | 98 | 20.5 | 1.6 | 0.3 |
| Krst | 105 | 17.1 | 4.4 | 0 |
| Losos Atlantic (losos) | 153 | 20 | 8.1 | 0 |
| Klapavice | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| Capelin | 166 | 13.4 | 12.6 | 0 |
| Trska | 91 | 19.2 | 1.6 | 0 |
| Škarpina | 103 | 18.2 | 3.3 | 0 |
| Reka ostriž | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Bakalarna jetra (konzervirana hrana) | 613 | 4.2 | 65.7 | 1.2 |
| vahnja | 73 | 17.2 | 0.5 | 0 |
| Reka Rak | 76 | 15.5 | 1 | 1.2 |
| Ribje olje (polenovka) | 898 | 0 | 99.8 | 0 |
| Karp | 97 | 18.2 | 2.7 | 0 |
| Sled | 125 | 17 | 6.3 | 0 |
| Sled maščoben | 248 | 17.7 | 19.5 | 0 |
| Sledec pusto | 135 | 19.1 | 6.5 | 0 |
| Sled srednebelaya | 145 | 17 | 8.5 | 0 |
| Skuša | 191 | 18 | 13.2 | 0 |
| Skuša v olju (v pločevinkah) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Skuša | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Trska | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| zadnja | 86 | 16.6 | 2.2 | 0 |
| Papaline v olju (v pločevinkah) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Vsebnost kalorij v žitnih izdelkih (žitarice, moka, kruh):
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Hlebček narezan | 262 | 7.5 | 2.9 | 51.4 |
| Ajda (zrna) | 296 | 10.8 | 3.2 | 56 |
| Ajdova kaša (iz žit, nemleto) | 101 | 4 | 1.1 | 14.6 |
| Kaša iz ovsenih kosmičev Hercules | 105 | 2.4 | 4 | 14.8 |
| Kaša iz zdroba | 100 | 2.2 | 2.9 | 16.4 |
| ovsena kaša | 109 | 2.6 | 4.1 | 15.5 |
| Biserno-ječmenova kaša | 135 | 2.9 | 3.5 | 22.9 |
| Pšenična žita | 153 | 4.4 | 3.6 | 25.7 |
| Prosojena kaša | 109 | 2.8 | 3.4 | 16.8 |
| Kaša riž | 144 | 2.4 | 3.5 | 25.8 |
| Ajda (drobljenec) | 300 | 9.5 | 2.3 | 60.4 |
| Ajda (nezemljena) | 308 | 12.6 | 3.3 | 57.1 |
| Koruzna zrna | 328 | 8.3 | 1.2 | 71 |
| Drobnjak | 333 | 10.3 | 1 | 70.6 |
| Modna Očala | 342 | 12.3 | 6.1 | 59.5 |
| ječmenova kaša | 315 | 9.3 | 1.1 | 66.9 |
| Pšenična drobljenec | 329 | 11 | 1.2 | 68.5 |
| Drobljeno oluščeno proso (polirano) | 342 | 11.5 | 3.3 | 66.5 |
| Riž | 333 | 7 | 1 | 74 |
| Ječmenova drobljenec | 313 | 10 | 1.3 | 65.4 |
| Konzervirana koruza | 58 | 2.2 | 0.4 | 11.2 |
| Sladka koruza | 86 | 3.2 | 1.2 | 19 |
| Makaroni iz moke 1 razreda | 333 | 11.2 | 1.6 | 68.4 |
| Testenine iz moke V / s | 338 | 11 | 1.3 | 70.5 |
| Makaroni | 98 | 3.6 | 0.4 | 20 |
| Ajdova moka | 335 | 12.6 | 3.1 | 70.6 |
| Koruzna moka | 331 | 7.2 | 1.5 | 72.1 |
| Ovsena moka | 369 | 13 | 6.8 | 64.9 |
| Ovsena moka (ovsena kaša) | 363 | 12.5 | 6 | 64.9 |
| Pšenična moka 1 razreda | 329 | 11.1 | 1.5 | 67.8 |
| Pšenična moka 2. razred | 322 | 11.6 | 1.8 | 64.8 |
| Moka | 334 | 10.8 | 1.3 | 69.9 |
| Moka ozadje | 312 | 11.5 | 2.2 | 61.5 |
| Moka rž | 298 | 8.9 | 1.7 | 61.8 |
| Ržena moka polnozrnata moka | 294 | 10.7 | 1.9 | 58.5 |
| Moka ržena semena | 305 | 6.9 | 1.4 | 66.3 |
| Riževa moka | 356 | 7.4 | 0.6 | 80.2 |
| Oves (žito) | 316 | 10 | 6.2 | 55.1 |
| palačinke | 213 | 6.5 | 6.6 | 31.6 |
| Ovseni otrobi | 246 | 17.3 | 7 | 66.2 |
| Pšenični otrobi | 165 | 16 | 3.8 | 16.6 |
| Sladkorni piškoti | 417 | 7.5 | 9.8 | 74.4 |
| Masleni piškoti | 451 | 6.4 | 16.8 | 68.5 |
| Krema za medenjake | 366 | 5.9 | 4.7 | 75 |
| Pšenica (zrna, mehka sorta) | 305 | 11.8 | 2.2 | 59.5 |
| Pšenica (zrna, trda) | 304 | 13 | 2.5 | 57.5 |
| Riž (zrnje) | 303 | 7.5 | 2.6 | 62.3 |
| Rž (žito) | 283 | 9.9 | 2.2 | 55.8 |
| Krekerji kremasti | 399 | 8.5 | 10.8 | 66.7 |
| Sušenje je enostavno | 339 | 10.7 | 1.2 | 71.2 |
| Kruh borodinski | 201 | 6.8 | 1.3 | 39.8 |
| Pšenični kruh (moka 1. razreda) | 235 | 7.9 | 1 | 48.3 |
| Pšenični kruh (iz moke V / s) | 235 | 7.6 | 0 | 49.2 |
| Kruh iz pšenice (polnozrnata moka) | 174 | 6.6 | 1.2 | 33.4 |
| Kruh Riga | 232 | 5.6 | 1.1 | 49.4 |
| Polnozrnat kruh | 247 | 13 | 3.4 | 41.3 |
| Kruh z otrobi | 242 | 8.2 | 2.6 | 46.3 |
| Ovseni kosmiči "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Ječmen (žito) | 288 | 10.3 | 2.4 | 56.4 |
Vsebnost kalorij v stročnicah:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Grah (oluščen) | 299 | 23 | 1.6 | 48.1 |
| Zeleni grah (svež) | 55 | 5 | 0.2 | 8.3 |
| Zeleni grah (konzervirana hrana) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Čičerika | 309 | 20.1 | 4.3 | 46.1 |
| Soja (zrnje) | 364 | 34.9 | 17.3 | 17.3 |
| Jušni fižol | 54 | 3 | 1.3 | 6.9 |
| Fižol (zrnje) | 298 | 21 | 2 | 47 |
| Fižol (stročnice) | 23 | 2.5 | 0.3 | 3 |
| Leča (zrna) | 295 | 24 | 1.5 | 46.3 |
Kalorični oreški in semena:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Oreh | 656 | 16.2 | 60.8 | 11.1 |
| Želod, posušen | 509 | 8.1 | 31.4 | 53.6 |
| Pinjole | 875 | 13.7 | 68.4 | 13.1 |
| Indijski oreščki | 600 | 18.5 | 48.5 | 22.5 |
| sezam | 565 | 19.4 | 48.7 | 12.2 |
| Mandeljni | 609 | 18.6 | 53.7 | 13 |
| Sončnična semena (sončnična semena) | 601 | 20.7 | 52.9 | 10.5 |
| Pistacije | 560 | 20.2 | 45.3 | 27.2 |
| lešniki | 653 | 13 | 62.6 | 9.3 |
Vsebnost kalorij v zelenjavi in zeliščih:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Bazilika (zelena) | 23 | 3.2 | 0.6 | 2.7 |
| Jajčevec | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Krompirjeva enolončnica | 136 | 3 | 5.9 | 17.5 |
| Kaviar jajčevcev (v pločevinkah) | 148 | 1.7 | 13.3 | 5.1 |
| Kaviar buča (v pločevinkah) | 119 | 1.9 | 8.9 | 7.7 |
| Ingver (koren) | 80 | 1.8 | 0.8 | 17.8 |
| bučke | 24 | 0.6 | 0.3 | 4.6 |
| Zelje | 28 | 1.8 | 0.1 | 4.7 |
| Enolončnica z zeljem | 75 | 2 | 3.3 | 9.2 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| brstični ohrovt | 35 | 4.8 | 0.3 | 3.1 |
| Kislo zelje | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Zelje, rdeče, | 26 | 0.8 | 0.2 | 5.1 |
| Zelje | 16 | 1.2 | 0.2 | 2 |
| Savojsko zelje | 28 | 1.2 | 0.1 | 6 |
| Cvetača | 30 | 2.5 | 0.3 | 4.2 |
| Krompir | 77 | 2 | 0.4 | 16.3 |
| Pečen krompir | 192 | 2.8 | 9.6 | 23.5 |
| Bučna kaša | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (zelena) | 23 | 2.1 | 0.5 | 3.7 |
| Kreša (zelenica) | 32 | 2.6 | 0.7 | 5.5 |
| Regratovi listi (zelenice) | 45 | 2.7 | 0.7 | 9.2 |
| Zelena čebula (pero) | 20 | 1.3 | 0.1 | 3.2 |
| Por | 36 | 2 | 0.2 | 6.3 |
| Čebula | 41 | 1.4 | 0.2 | 8.2 |
| Korenje | 35 | 1.3 | 0.1 | 6.9 |
| Korenje kuhano | 33 | 1.3 | 0.1 | 6.4 |
| Morskih alg | 25 | 0.9 | 0.2 | 3 |
| Kumara | 14 | 0.8 | 0.1 | 2.5 |
| Kumarice | 13 | 0.8 | 0.1 | 1.7 |
| praprot | 34 | 4.6 | 0.4 | 5.5 |
| Pastinak (koren) | 47 | 1.4 | 0.5 | 9.2 |
| Sladka paprika (bolgarščina) | 26 | 1.3 | 0.1 | 4.9 |
| Peteršilj (zeleni) | 49 | 3.7 | 0.4 | 7.6 |
| Peteršilj (koren) | 51 | 1.5 | 0.6 | 10.1 |
| Paradižnik (paradižnik) | 24 | 1.1 | 0.2 | 3.8 |
| Rabarbara (zelenica) | 16 | 0.7 | 0.1 | 2.5 |
| Redkvice | 20 | 1.2 | 0.1 | 3.4 |
| Črna redkev | 36 | 1.9 | 0.2 | 6.7 |
| Repa | 32 | 1.5 | 0.1 | 6.2 |
| Zelena solata (zelena) | 16 | 1.5 | 0.2 | 2 |
| Pesa | 42 | 1.5 | 0.1 | 8.8 |
| Pesa kuhana | 48 | 1.8 | 0.1 | 9.8 |
| Zelena (zelena) | 13 | 0.9 | 0.1 | 2.1 |
| Zelena (koren) | 34 | 1.3 | 0.3 | 6.5 |
| Šparglji (zeleni) | 21 | 1.9 | 0.1 | 3.1 |
| Paradižnikova mezga | 102 | 4.8 | 0 | 19 |
| Jeruzalem artičoka | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Buča kuhana | 26 | 1.2 | 0.1 | 4.9 |
| Koper (zelen) | 40 | 2.5 | 0.5 | 6.3 |
| Hren (koren) | 59 | 3.2 | 0.4 | 10.5 |
| česen | 149 | 6.5 | 0.5 | 29.9 |
| Špinača (zelenica) | 23 | 2.9 | 0.3 | 2 |
| Kislica (zelena) | 22 | 1.5 | 0.3 | 2.9 |
Kalorična vrednost sadja in jagodičja:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Marelice | 44 | 0.9 | 0.1 | 9 |
| avokado | 160 | 2 | 14.6 | 1.8 |
| Kutina | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Ananas | 52 | 0.4 | 0.2 | 11.5 |
| Oranžna | 43 | 0.9 | 0.2 | 8.1 |
| Lubenica | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Brusnice | 46 | 0.7 | 0.5 | 8.2 |
| jagodna marmelada | 285 | 0.3 | 0.1 | 74 |
| Malinova marmelada | 273 | 0.6 | 0.2 | 70.4 |
| Grozdje | 72 | 0.6 | 0.6 | 15.4 |
| Češnja | 52 | 0.8 | 0.2 | 10.6 |
| borovnice | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| grenivke | 35 | 0.7 | 0.2 | 6.5 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melona | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| jagode | 41 | 0.8 | 0.4 | 7.5 |
| Sveže fige | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Brusnic | 28 | 0.5 | 0.2 | 3.7 |
| Kosmulja | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Malina | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Oblačila | 40 | 0.8 | 0.9 | 7.4 |
| Nektarina | 44 | 1.1 | 0.3 | 10.5 |
| Morska ajda | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Grenivke | 38 | 0.8 | 0 | 9.6 |
| Rowan rdeča | 50 | 1.4 | 0.2 | 8.9 |
| aronije | 55 | 1.5 | 0.2 | 10.9 |
| Drain | 49 | 0.8 | 0.3 | 9.6 |
| Beli ribez | 42 | 0.5 | 0.2 | 8 |
| Rdeči ribez | 43 | 0.6 | 0.2 | 7.7 |
| Črni ribez | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Dragun | 67 | 0.5 | 0.4 | 15.3 |
| Češnja | 52 | 1.1 | 0.4 | 10.6 |
| borovnice | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| Jabolka | 47 | 0.4 | 0.4 | 9.8 |
Kalorična vrednost suhega sadja:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Hruška posušena | 270 | 2.3 | 0.6 | 62.6 |
| rozine | 281 | 2.3 | 0.5 | 65.8 |
| Fige posušene | 257 | 3.1 | 0.8 | 57.9 |
| Suhe marelice | 232 | 5.2 | 0.3 | 51 |
| Breskev posušena | 254 | 3 | 0.4 | 57.7 |
| Marelice | 242 | 5 | 0.4 | 53 |
| Termini | 292 | 2.5 | 0.5 | 69.2 |
| Slatkovine | 256 | 2.3 | 0.7 | 57.5 |
| Jabolka posušena | 253 | 2.2 | 0.1 | 59 |
Kalorična vsebnost gob:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Ostrige gobe | 33 | 3.3 | 0.4 | 6.1 |
| Gob ingver | 17 | 1.9 | 0.8 | 0.5 |
| Morel goba | 31 | 3.1 | 0.6 | 5.1 |
| Bele gobe | 34 | 3.7 | 1.7 | 1.1 |
| Bele gobe, posušene | 286 | 30.3 | 14.3 | 9 |
| Gobe lisičke | 19 | 1.5 | 1 | 1 |
| Gobe gobe | 22 | 2.2 | 1.2 | 0.5 |
| Gobe jurčki | 20 | 2.1 | 0.8 | 1.2 |
| Gobe aspen gobe | 22 | 3.3 | 0.5 | 1.2 |
| Gobe russula | 19 | 1.7 | 0.7 | 1.5 |
| Gobe | 27 | 4.3 | 1 | 0.1 |
| Gobe šitake | 34 | 2.2 | 0.5 | 6.8 |
Vsebnost kalorij sadnega in zelenjavnega soka:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Marelični sok | 55 | 0.5 | 0 | 12.7 |
| Ananas sok | 52 | 0.3 | 0.1 | 11.8 |
| pomarančni sok | 45 | 0.7 | 0.2 | 10.4 |
| Grozdni sok | 70 | 0.3 | 0.2 | 16.3 |
| Češnjev sok | 51 | 0.7 | 0.2 | 11.4 |
| Granatni sok | 56 | 0.3 | 0.1 | 14.2 |
| Grenivkin sok | 38 | 0.3 | 0.1 | 7.9 |
| Sok zelja | 33 | 1.2 | 0.1 | 7.1 |
| Limonin sok | 22 | 0.3 | 0.2 | 6.9 |
| Mandarina iz soka | 45 | 0.8 | 0 | 9.8 |
| Korenčkov sok | 56 | 1.1 | 0.1 | 12.6 |
| Breskov sok | 68 | 0.3 | 0 | 16.5 |
| Sok pese | 61 | 1 | 0 | 14 |
| Paradižnikov sok | 18 | 1 | 0.1 | 2.9 |
| jabolčni sok | 46 | 0.5 | 0.1 | 10.1 |
Tabela najbolj hranljive hrane:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| arašidovo olje | 899 | 0 | 99.9 | 0 |
| sončnično olje | 899 | 0 | 99.9 | 0 |
| Kokosovo olje | 899 | 0 | 99.9 | 0 |
| Ribje olje (polenovka) | 898 | 0 | 99.8 | 0 |
| Oljna gorčica | 898 | 0 | 99.8 | 0 |
| Oljčno olje | 898 | 0 | 99.8 | 0 |
| Laneno olje | 898 | 0 | 99.8 | 0 |
| Stopljeno maslo | 892 | 0.2 | 99 | 0 |
| Pinjole | 875 | 13.7 | 68.4 | 13.1 |
| Olje sladko-kremasto neslano | 748 | 0.5 | 82.5 | 0.8 |
| Margarino maslo | 743 | 0.3 | 82 | 1 |
| Maslo | 661 | 0.8 | 72.5 | 1.3 |
| Oreh | 656 | 16.2 | 60.8 | 11.1 |
| lešniki | 653 | 13 | 62.6 | 9.3 |
| Majoneza “Provansal” | 629 | 2.8 | 67 | 3.7 |
| Bakalarna jetra (konzervirana hrana) | 613 | 4.2 | 65.7 | 1.2 |
| Mandeljni | 609 | 18.6 | 53.7 | 13 |
| Klobase zrnate | 606 | 9.9 | 62.8 | 0.3 |
| Sončnična semena (sončnična semena) | 601 | 20.7 | 52.9 | 10.5 |
| Indijski oreščki | 600 | 18.5 | 48.5 | 22.5 |
| Krema v prahu 42% | 577 | 19 | 42 | 30.2 |
| sezam | 565 | 19.4 | 48.7 | 12.2 |
| Pistacije | 560 | 20.2 | 45.3 | 27.2 |
| Čokoladno mleko | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Vaflji | 542 | 3.9 | 30.6 | 62.5 |
| Jajčni prah | 542 | 46 | 37.3 | 4.5 |
| čokolada | 539 | 6.2 | 35.4 | 48.2 |
| Sončnična halva | 516 | 11.6 | 29.7 | 54 |
| Želod, posušen | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Klobasa Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Meso (svinjska maščoba) | 491 | 11.7 | 49.3 | 0 |
| Pecivo iz smetane s smetano | 485 | 5.1 | 28.2 | 52.1 |
| Mleko v prahu 25% | 483 | 24.2 | 25 | 39.3 |
| Lovske klobase | 463 | 25.3 | 40 | 0.3 |
| Klobasa klobasa | 461 | 24 | 40.5 | 0.2 |
| Masleni piškoti | 451 | 6.4 | 16.8 | 68.5 |
| Masleni piškoti | 451 | 6.4 | 16.8 | 68.5 |
| Krema za pecivo v kremi (tuba) | 433 | 4.4 | 24.5 | 48.8 |
| Suho mleko 15% | 432 | 28.5 | 15 | 44.7 |
| Sladkorni piškoti | 417 | 7.5 | 9.8 | 74.4 |
| Sladkorni piškoti | 417 | 7.5 | 9.8 | 74.4 |
| Glazirana skuta z 27.7% maščobe | 413 | 7.9 | 27.7 | 32.6 |
| Moskovska klobasa (dimljena) | 406 | 19.1 | 36.6 | 0.2 |
| Krekerji kremasti | 399 | 8.5 | 10.8 | 66.7 |
| Sladkor | 399 | 0 | 0 | 99.8 |
| Kondenzirana smetana s sladkorjem 19% | 392 | 8 | 19 | 47 |
| Parmezan | 392 | 35.7 | 25.8 | 0.8 |
| Sir švicarski 50% | 391 | 24.6 | 31.6 | 0 |
Tabela najbolj nizkokaloričnih živil:
| Naziv izdelka | Kalorija (kcal) | Beljakovine (grami) | Fat (grami) | Ogljikovi hidrati (grami) |
| Sol | 0 | 0 | 0 | 0 |
| Kumarice | 13 | 0.8 | 0.1 | 1.7 |
| Zelena (zelena) | 13 | 0.9 | 0.1 | 2.1 |
| Kumara | 14 | 0.8 | 0.1 | 2.5 |
| Zelje | 16 | 1.2 | 0.2 | 2 |
| Rabarbara (zelenica) | 16 | 0.7 | 0.1 | 2.5 |
| Zelena solata (zelena) | 16 | 1.5 | 0.2 | 2 |
| Gob ingver | 17 | 1.9 | 0.8 | 0.5 |
| Paradižnikov sok | 18 | 1 | 0.1 | 2.9 |
| Gobe russula | 19 | 1.7 | 0.7 | 1.5 |
| Gobe lisičke | 19 | 1.5 | 1 | 1 |
| Gobe jurčki | 20 | 2.1 | 0.8 | 1.2 |
| Zelena čebula (pero) | 20 | 1.3 | 0.1 | 3.2 |
| Redkvice | 20 | 1.2 | 0.1 | 3.4 |
| Šparglji (zeleni) | 21 | 1.9 | 0.1 | 3.1 |
| Gobe aspen gobe | 22 | 3.3 | 0.5 | 1.2 |
| Gobe gobe | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Limonin sok | 22 | 0.3 | 0.2 | 6.9 |
| Kislica (zelena) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (zelena) | 23 | 2.1 | 0.5 | 3.7 |
| Bazilika (zelena) | 23 | 3.2 | 0.6 | 2.7 |
| Fižol (stročnice) | 23 | 2.5 | 0.3 | 3 |
| Kislo zelje | 23 | 1.8 | 0.1 | 3 |
| Špinača (zelenica) | 23 | 2.9 | 0.3 | 2 |
| Paradižnik (paradižnik) | 24 | 1.1 | 0.2 | 3.8 |
| Jajčevec | 24 | 1.2 | 0.1 | 4.5 |
| bučke | 24 | 0.6 | 0.3 | 4.6 |
| Morskih alg | 25 | 0.9 | 0.2 | 3 |
| Buča kuhana | 26 | 1.2 | 0.1 | 4.9 |
| Zelje, rdeče, | 26 | 0.8 | 0.2 | 5.1 |
| Sladka paprika (bolgarščina) | 26 | 1.3 | 0.1 | 4.9 |
| Lubenica | 27 | 0.6 | 0.1 | 5.8 |
| Gobe | 27 | 4.3 | 1 | 0.1 |
| Brusnic | 28 | 0.5 | 0.2 | 3.7 |
| Savojsko zelje | 28 | 1.2 | 0.1 | 6 |
| Zelje | 28 | 1.8 | 0.1 | 4.7 |
| Jogurt z nizko vsebnostjo maščob | 30 | 3 | 0.05 | 3.8 |
| Cvetača | 30 | 2.5 | 0.3 | 4.2 |
| Morel goba | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus z nizko vsebnostjo maščob | 31 | 3 | 0.05 | 3.9 |
| Kefir z nizko vsebnostjo maščob | 31 | 3 | 0.05 | 4 |
| Kreša (zelenica) | 32 | 2.6 | 0.7 | 5.5 |
| Mleko z nizko vsebnostjo maščob | 32 | 3 | 0.05 | 4.9 |
| Repa | 32 | 1.5 | 0.1 | 6.2 |
| Sok zelja | 33 | 1.2 | 0.1 | 7.1 |
| Korenje kuhano | 33 | 1.3 | 0.1 | 6.4 |
| Ostrige gobe | 33 | 3.3 | 0.4 | 6.1 |
| praprot | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Bele gobe | 34 | 3.7 | 1.7 | 1.1 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Gobe šitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Zelena (koren) | 34 | 1.3 | 0.3 | 6.5 |
| grenivke | 35 | 0.7 | 0.2 | 6.5 |
| Korenje | 35 | 1.3 | 0.1 | 6.9 |
| Melona | 35 | 0.6 | 0.3 | 7.4 |
| brstični ohrovt | 35 | 4.8 | 0.3 | 3.1 |
| Črna redkev | 36 | 1.9 | 0.2 | 6.7 |
| Por | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Grenivkin sok | 38 | 0.3 | 0.1 | 7.9 |
| Grenivke | 38 | 0.8 | 0 | 9.6 |
| borovnice | 39 | 1 | 0.5 | 6.6 |
| Acidofilno mleko 1% | 40 | 3 | 1 | 4 |
| Zeleni grah (konzervirana hrana) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Oblačila | 40 | 0.8 | 0.9 | 7.4 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% jogurt | 40 | 3 | 1 | 4 |
| Koper (zelen) | 40 | 2.5 | 0.5 | 6.3 |
| jagode | 41 | 0.8 | 0.4 | 7.5 |
| Čebula | 41 | 1.4 | 0.2 | 8.2 |
| Pinjenec | 41 | 3.3 | 1 | 4.7 |
| Kobilje mleko z nizko vsebnostjo maščob (iz kravjega mleka) | 41 | 3 | 0.05 | 6.3 |
| Beli ribez | 42 | 0.5 | 0.2 | 8 |
| Pesa | 42 | 1.5 | 0.1 | 8.8 |
| Oranžna | 43 | 0.9 | 0.2 | 8.1 |
| Rdeči ribez | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Marelice | 44 | 0.9 | 0.1 | 9 |
| Črni ribez | 44 | 1 | 0.4 | 7.3 |
| borovnice | 44 | 1.1 | 0.6 | 7.6 |
| Nektarina | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Kosmulja | 45 | 0.7 | 0.2 | 9.1 |
| Regratovi listi (zelenice) | 45 | 2.7 | 0.7 | 9.2 |
| pomarančni sok | 45 | 0.7 | 0.2 | 10.4 |
| Mleko 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mandarina iz soka | 45 | 0.8 | 0 | 9.8 |
| Malina | 46 | 0.8 | 0.5 | 8.3 |
| Brusnice | 46 | 0.7 | 0.5 | 8.2 |
| jabolčni sok | 46 | 0.5 | 0.1 | 10.1 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Jabolka | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Po pričakovanjih so visokokalorična živila tista, ki vsebujejo veliko maščobe (in ni pomembno, rastlinske ali živalske): mlečni izdelki z veliko mlečne maščobe, oreščki, slaščice.
Nizkokalorična hrana je zelenjava in sadje ter pijače na osnovi mleka z nizko vsebnostjo mlečne maščobe.
Hvala, tako koristno